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you should eat healthy mainly, don't just not eat.  
But If youe hungry, I would suggest Having a peanutbutter sandwhich. fatty, a little. But it has protein and It will fill you up quickly.  

Its a good idea if your a sports player.  

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I always eat healthy regardless, I don't do junk food

I'm allergic to peanuts so I can't reallyyy

And yeah, I am, I'm on a sports course

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228 DAYS

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Quote: from Chasey at 5:38 pm on Dec. 11, 2008

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Quote: from studmuffn at 10:35 pm on Dec. 11, 2008

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Quote: from Chasey at 5:32 pm on Dec. 11, 2008

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Quote: from studmuffn at 10:30 pm on Dec. 11, 2008

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wow dude are u fucking gay?    

    go to the gym and eat a shitload of protein. why do u wnna look skinny like a 14 year old girl.

---

   

   Yeah I am    

   And no, I don't want to look like a skinny 14 year old girl. I'm trying to move my position in rugby, but I can only do that if I lose weight.

---

 

  i play rugby during the summer and ive never heard of someone cutting weight like that you fucking moron. by eating under 1k calories a day you are burning 90% muscle mass and no fat. you're body keeps the fat because it's in starvation mode.  

  educate yourself before fucking up ur body and trying to blame it on sports idiot.    

  eat ur maintenance and continue working out with cardio.

---

 

  I'm not fucking blaming it on sports, rugby is the REASON I'm doing this.  

 I'm still working out, obv-fucking-iously, I'm not just starving myself and leaving it at that.

---

then quite simply ur IQ must  under 50 or u know nothing about working out or sports.

you're body wont gain muscle without maintenance calories and solid protein intake. you're being counterproductive, and starving yourself.

you = stupid.

---

I am eating protein and I am clearly still eating calories. My c.m. wasn't even that high to begin with, so the reduction is only by like 40%.

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228 DAYS

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Quote: from studmuffn at 10:41 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:38 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:35 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:32 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:30 pm on Dec. 11, 2008

---

wow dude are u fucking gay?  

  go to the gym and eat a shitload of protein. why do u wnna look skinny like a 14 year old girl.

---

  Yeah I am

  And no, I don't want to look like a skinny 14 year old girl. I'm trying to move my position in rugby, but I can only do that if I lose weight.

---

 

  i play rugby during the summer and ive never heard of someone cutting weight like that you fucking moron. by eating under 1k calories a day you are burning 90% muscle mass and no fat. you're body keeps the fat because it's in starvation mode.  

  educate yourself before fucking up ur body and trying to blame it on sports idiot.

  eat ur maintenance and continue working out with cardio.

---

  I'm not fucking blaming it on sports, rugby is the REASON I'm doing this.  

  I'm still working out, obv-fucking-iously, I'm not just starving myself and leaving it at that.

---

 

 then quite simply ur IQ must under 50 or u know nothing about working out or sports.  

 you're body wont gain muscle without maintenance calories and solid protein intake. you're being counterproductive, and starving yourself.  

 you = stupid.

---

I am eating protein and I am clearly still eating calories. My c.m. wasn't even that high to begin with, so the reduction is only by like 40%.

---

you're an idiot.

someone who weights 150 pounds need to eat 2300 calories a day. you need approximately 150grams of protein  averaging 25 per meal/shakes. taking in that much protein will be 600 calories ALONE. which is why i know ur bullshitting.

i feel sorry for your sports team for having a faggot such as yourself on it. you probably suck too.

-------
ARI GOLD IS MY FCKING HERO

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Quote: from Chasey at 5:44 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:41 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:38 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:35 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:32 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:30 pm on Dec. 11, 2008

---

wow dude are u fucking gay?      

      go to the gym and eat a shitload of protein. why do u wnna look skinny like a 14 year old girl.

---

     

     Yeah I am      

     And no, I don't want to look like a skinny 14 year old girl. I'm trying to move my position in rugby, but I can only do that if I lose weight.

---

   

    i play rugby during the summer and ive never heard of someone cutting weight like that you fucking moron. by eating under 1k calories a day you are burning 90% muscle mass and no fat. you're body keeps the fat because it's in starvation mode.    

    educate yourself before fucking up ur body and trying to blame it on sports idiot.      

    eat ur maintenance and continue working out with cardio.

---

   

    I'm not fucking blaming it on sports, rugby is the REASON I'm doing this.    

   I'm still working out, obv-fucking-iously, I'm not just starving myself and leaving it at that.

---

 

  then quite simply ur IQ must  under 50 or u know nothing about working out or sports.  

  you're body wont gain muscle without maintenance calories and solid protein intake. you're being counterproductive, and starving yourself.  

  you = stupid.

---

 

 I am eating protein and I am clearly still eating calories. My c.m. wasn't even that high to begin with, so the reduction is only by like 40%.

---

 
you're an idiot.  

someone who weights 150 pounds need to eat 2300 calories a day. you need approximately 150grams of protein  averaging 25 per meal/shakes. taking in that much protein will be 600 calories ALONE. which is why i know ur bullshitting.  

i feel sorry for your sports team for having a faggot such as yourself on it. you probably suck too.

---

I only stated how many calories I've been EATING, not how much I've been drinking.

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228 DAYS

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Quote: from studmuffn at 10:48 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:44 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:41 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:38 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:35 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:32 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:30 pm on Dec. 11, 2008

---

wow dude are u fucking gay?  

  go to the gym and eat a shitload of protein. why do u wnna look skinny like a 14 year old girl.

---

  Yeah I am

  And no, I don't want to look like a skinny 14 year old girl. I'm trying to move my position in rugby, but I can only do that if I lose weight.

---

 

  i play rugby during the summer and ive never heard of someone cutting weight like that you fucking moron. by eating under 1k calories a day you are burning 90% muscle mass and no fat. you're body keeps the fat because it's in starvation mode.  

  educate yourself before fucking up ur body and trying to blame it on sports idiot.

  eat ur maintenance and continue working out with cardio.

---

  I'm not fucking blaming it on sports, rugby is the REASON I'm doing this.  

  I'm still working out, obv-fucking-iously, I'm not just starving myself and leaving it at that.

---

 

  then quite simply ur IQ must under 50 or u know nothing about working out or sports.  

  you're body wont gain muscle without maintenance calories and solid protein intake. you're being counterproductive, and starving yourself.  

  you = stupid.

---

  I am eating protein and I am clearly still eating calories. My c.m. wasn't even that high to begin with, so the reduction is only by like 40%.

---

 

 
 you're an idiot.

 someone who weights 150 pounds need to eat 2300 calories a day. you need approximately 150grams of protein averaging 25 per meal/shakes. taking in that much protein will be 600 calories ALONE. which is why i know ur bullshitting.

 i feel sorry for your sports team for having a faggot such as yourself on it. you probably suck too.

---

I only stated how many calories I've been EATING, not how much I've been drinking.

---

w/e man. you should be drinking water only anywyas.

you're a tool and u know nothing. im done here you wont follow any good advice anyways.

-------
ARI GOLD IS MY FCKING HERO

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Quote: from Chasey at 5:50 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:48 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:44 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:41 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:38 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:35 pm on Dec. 11, 2008

---

Quote: from Chasey at 5:32 pm on Dec. 11, 2008

---

Quote: from studmuffn at 10:30 pm on Dec. 11, 2008

---

wow dude are u fucking gay?          

        go to the gym and eat a shitload of protein. why do u wnna look skinny like a 14 year old girl.

---

       

       Yeah I am        

       And no, I don't want to look like a skinny 14 year old girl. I'm trying to move my position in rugby, but I can only do that if I lose weight.

---

       

      i play rugby during the summer and ive never heard of someone cutting weight like that you fucking moron. by eating under 1k calories a day you are burning 90% muscle mass and no fat. you're body keeps the fat because it's in starvation mode.        

      educate yourself before fucking up ur body and trying to blame it on sports idiot.        

      eat ur maintenance and continue working out with cardio.

---

     

      I'm not fucking blaming it on sports, rugby is the REASON I'm doing this.        

     I'm still working out, obv-fucking-iously, I'm not just starving myself and leaving it at that.

---

     

    then quite simply ur IQ must  under 50 or u know nothing about working out or sports.      

    you're body wont gain muscle without maintenance calories and solid protein intake. you're being counterproductive, and starving yourself.      

    you = stupid.

---

   

   I am eating protein and I am clearly still eating calories. My c.m. wasn't even that high to begin with, so the reduction is only by like 40%.

---

   

     
  you're an idiot.    

  someone who weights 150 pounds need to eat 2300 calories a day. you need approximately 150grams of protein  averaging 25 per meal/shakes. taking in that much protein will be 600 calories ALONE. which is why i know ur bullshitting.    

  i feel sorry for your sports team for having a faggot such as yourself on it. you probably suck too.

---

 

  I only stated how many calories I've been EATING, not how much I've been drinking.

---

 

w/e man. you should be drinking water only anywyas.  

you're a tool and u know nothing. im done here you wont follow any good advice anyways.

---

Good advice ? For the past ten minutes or whatever you've just been telling me I'm an idiot, tool and a shit sportsman etc. You wonder why I'm not taking your "advice", you hostile dickhead ?

And what do you mean "only drinking water" ? You just clearly stated that I should be taking protein shakes, which I am.

Post edited at 2:56 pm on Dec. 11, 2008 by Chasey

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228 DAYS