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Smargon
Wealthy Hobo
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I used to get them a lot.. it's all about recognising when one's coming on and taking some deep breaths, sitting down, and calming yourself down. Believe it or not, you CAN control them. Just think, 'wtf, I can stop this'
Or if you're mid-panic attack, distracting yourself always helps. Look at stuff around the room, do some maths, just think about something else instead of freaking out.
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1:35 pm on Dec. 10, 2008 | Joined: Jan. 2007 | Days Active: 208
Join to learn more about Smargon England, United Kingdom | Straight Female | Posts: 1,253 | Points: 5,018
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Tauras1991
Personal Assistant
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I get horrible panic attacks, they put me on medications, but they just knocked me out, so I learned some breathing exercises
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Smargon
Wealthy Hobo
Patron
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Quote: from Smargon at 9:35 pm on Dec. 10, 2008
 I used to get them a lot.. it's all about recognising when one's coming on and taking some deep breaths, sitting down, and calming yourself down. Believe it or not, you CAN control them. Just think, 'wtf, I can stop this'
Or if you're mid-panic attack, distracting yourself always helps. Look at stuff around the room, do some maths, just think about something else instead of freaking out.
Edit: Also think about what's making you have them. Are there any underlying issues that's troubling you? If there are, sort them out, the panic attacks should start to subside then.
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1:40 pm on Dec. 10, 2008 | Joined: Jan. 2007 | Days Active: 208
Join to learn more about Smargon England, United Kingdom | Straight Female | Posts: 1,253 | Points: 5,018
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( panagma )
Dairy Product Addict
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Thanks.. the hard thing is that they come on all of a sudden
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*Dance Like No One Watches*
*The best way to make your dreams come true is to wake up*
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( panagma )
Dairy Product Addict
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There is some goin on underneath cuz in the last few weeks i just started to cry randomly as in i'd have to leave the sitting room where all my housemates would be and just go to my room and cry my eyes out.. I don't know really what it is though thats causing them.. I'm sure i'll find out..
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*Dance Like No One Watches*
*The best way to make your dreams come true is to wake up*
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