I just saw THE most horrific picture of me ever on facebook. I look SO fat in it.
:( shit.
i really need to lose weight.
What are the main things i need to follow other than heathy eating and exersise? How much water? what are good foods? etc.. etc... x
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xoAllixs0n
Guru Patron
I just rarely eat.
They call it Freshman 15. I lost 15. lol
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JasonHot
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Miss Vanity
Soothsayer Patron
Drink a lot of water and find methods to boost up your metabolism
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Fouad
Enlightened One
i eat and never get fat :P ( im on a tai boxing diet lol)
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blufindr
Asynchronous duality Patron
Drink lots of water. Eat small, regular meals. Resist the temptation to snack. Carbohydrates give you longer-lasting energy and protein helps to make you fuller.
That's all I know. Sorry.
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FiercexMelon
Connoisseur
Cardio, such as speed walking, for an hour 4-5 days a week, eliminate ANY KIND of junk food most days of the week, cut out soda and sugary beverages and drink AT LEAST 64 oz. of water a day, eat more protein, fruits, and vegetables. That's what I've been doing and have lost 15-20 pounds in 3-4 months.
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