THEse are pictures of what I want my stomach to be like

http://mike100915.files.wordpress.com/2008/08/cheryl_tweedy_65348_20080427_l.jpg

http://i32.photobucket.com/albums/d26/jengarnerfan_47/Poppy Montgomery/poppy_montgomery_l2.jpg

And this is what my frame used to be like when I was like 15 so I would like to get back to this again,  

Because my hips are bigger I'll probably have to lose a lot of weight for my stomach to look decent. But how much work do you think I will have to do to get my stomach like those too. I mean I'm eating healthy now but will I need to cut down even more. I'm on about 1,300-1,500 calories a day. And I was going to allow myself a treat at the cinema on saturday but yeah maybe not.

Post edited at 7:05 am on Jan. 9, 2009 by TheatreMinelli

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I don't give a shit about the CIA and their tropped up
evidence, Bond is my agent and I trust him

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I would just excercise a little, lose a little weight, and then tone yourself up.

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Yeah I am trying to lose weight. But its just not working, not sure how much more I can cut out.

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I don't give a shit about the CIA and their tropped up
evidence, Bond is my agent and I trust him

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Tone up. It's not so much about losing weight, although maybe only a FEW kilos. But tone up to get it tight.

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I'm looking to lose a stone....so maybe about 14 pounds. I'm about 9 and a half stone now, 5ft 5. Which apparently is the right weight but meh.

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I don't give a shit about the CIA and their tropped up
evidence, Bond is my agent and I trust him

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Continue eating healthy, and just do sit ups.
Not too much work,tbh.

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what she said

Your stomach doesn't look bad now. You do need to cut out certain foods and eat healthy to get better abs but I think for what you want, exercise is important than losing weight.

Do cardio, weights and ab exercises.

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the world was built on a tickle between our legs

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Quote: from roflfuckyou at 2:54 pm on Jan. 9, 2009

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Tone up. It's not so much about losing weight, although maybe only a FEW kilos. But tone up to get it tight.

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I'm looking to lose a stone....so maybe about 14 pounds. I'm about 9 and a half stone now, 5ft 5. Which apparently is the right weight but meh.

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Continue eating healthy, and just do sit ups.  
Not too much work,tbh.

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I definitely don't think you need to lose 14lbs.

Post edited at 6:58 am on Jan. 9, 2009 by 0h h3ll n0

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the world was built on a tickle between our legs

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Allow yourself treats.
Do core muscle workouts, situps (or equivilant) plus cardio.
the people that look like that usually work damn hard (assuming they are healthy)

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Yeah. Also when they are not acting, singing whatever its there job just to go to the gym and stuff.

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I don't give a shit about the CIA and their tropped up
evidence, Bond is my agent and I trust him

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Quote: from FfionFAITHLESS at 2:55 pm on Jan. 9, 2009

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Continue eating healthy, and just do sit ups.
Not too much work,tbh.

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Not that simple. Situps mean nothing if there is fat covering them. Thats why you need to do cardio.

I definitely don't think you need to lose 14lbs.

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I think I might go to the gym and start working on it on sunday. What would be the best excersises. WHATEVER HAPPENS I do not want to bulk up my legs. I wouldn't mind toning my arms too.

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I don't give a shit about the CIA and their tropped up
evidence, Bond is my agent and I trust him