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  LiveWire / Teen Forums / Dreams & Sleep / Viewing Topic

How to get back into normal sleeping pattern?
Replies: 7Last Post Jan. 12 10:30pm by addicted to girls
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( roflfuckyou )



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Yeah so I've been on holidays for 5 weeks now, and I have 3 left.

I've been basically either not sleeping for days upon days, sleeping straight through the day and awake all night or just sleeping day and night away.

How do I get back into the sleeping before 2am waking up before 12pm?

I've tried sleeping pills/alcohol at night to put me to sleep but I end up sleeping all through the day too.


9:03 am on Jan. 12, 2009 | Joined: June 2008 | Days Active: 447
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sykexl

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Wake up at the same time every day, no matter what. I'd worry about the falling asleep part after you get accustomed to waking up at the same time. A good alarm clock will help.

Post edited at 9:06 am on Jan. 12, 2009 by sykexl


9:06 am on Jan. 12, 2009 | Joined: April 2007 | Days Active: 53
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Ghost X


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Half a cup of Nyquil for three straight days about 30 minutes before you WANT to fall asleep.

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Im a devil on the run,
A six gun lover,
A candle in the wind.

9:06 am on Jan. 12, 2009 | Joined: Aug. 2008 | Days Active: 274
Join to learn more about Ghost X British Indian Ocean Territory | Straight Male | Posts: 2,761 | Points: 8,286
CaseyLee

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Have someone wake you up, and keep you up.

Thats what I do.
If someone wakes me up and then leaves, I just fall back asleep.
If they wake me up and stay with me and keep me up, Im good.
:D


9:19 am on Jan. 12, 2009 | Joined: April 2008 | Days Active: 80
Join to learn more about CaseyLee Texas, United States | Straight Female | Posts: 749 | Points: 1,504
its only me


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its all to do with your mindset i think. I can put a time in my head and wake up at that exact time but for others it might not be that easy.

It's virtually impossible to do it in one go so just do it gradually. Go to bed a little bit earlier every night and give yourself something to get up for at an earlier time in the morning. ;)

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9:27 am on Jan. 12, 2009 | Joined: July 2007 | Days Active: 432
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JohnTheNormalOne


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Alarm clock? lol

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I don't agree with my username...  -.-

11:02 am on Jan. 12, 2009 | Joined: Mar. 2007 | Days Active: 381
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guitar guy3200


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Dont take naps, force yourself to get up at a certain time.

9:01 pm on Jan. 12, 2009 | Joined: April 2008 | Days Active: 291
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addicted to girls


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Quote: from its only me at 9:27 am on Jan. 12, 2009

its all to do with your mindset i think. I can put a time in my head and wake up at that exact time but for others it might not be that easy.

It's virtually impossible to do it in one go so just do it gradually. Go to bed a little bit earlier every night and give yourself something to get up for at an earlier time in the morning. ;)



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10:30 pm on Jan. 12, 2009 | Joined: Oct. 2007 | Days Active: 376
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