LiveWire Network Peer Answers Peer Support Teen Forums Tech Forums College Forums 695 users online 225156 members 1207 active today Advertise Here Sign In
TeenCollegeTechPhotos | Quizzes | LiveSecret | Memberlist | Dictionary | News | FAQ
Member Spotlight
Areola
Cool Things: Areolas.
Mood: Down
You have 1 new message.
Emergency Help
Until you sign up you can't do much. Yes, it's free.

Sign Up Now
Membername:
Password:
Already have an account?
Invite Friends
Active Members
Groups
Contests
Moderators
7 online / 23 MPM
Fresh Topics
  LiveWire / Teen Forums / Dreams & Sleep / Viewing Topic

How to get back into normal sleeping pattern?
Replies: 7Last Post Jan. 12 10:30pm by addicted to girls
Welcome to LiveWire!
We're Stronger Together.
Join the Community
Single page for this topic Email Print Favorite
( hi sarah )


mixed signals, yes please!

Sustainer
Support Leader
Reply
Yeah so I've been on holidays for 5 weeks now, and I have 3 left.

I've been basically either not sleeping for days upon days, sleeping straight through the day and awake all night or just sleeping day and night away.

How do I get back into the sleeping before 2am waking up before 12pm?

I've tried sleeping pills/alcohol at night to put me to sleep but I end up sleeping all through the day too.


9:03 am on Jan. 12, 2009 | Joined: June 2008 | Days Active: 475
Join to learn more about hi sarah Senegal | Label Free | Posts: 17,853 | Points: 40,629
LiveWire Humor
sykexl

Dairy Product Addict
Reply
Wake up at the same time every day, no matter what. I'd worry about the falling asleep part after you get accustomed to waking up at the same time. A good alarm clock will help.

Post edited at 9:06 am on Jan. 12, 2009 by sykexl


9:06 am on Jan. 12, 2009 | Joined: April 2007 | Days Active: 53
Join to learn more about sykexl Colorado, United States | Posts: 2,956 | Points: 2,522
Ghost X


Visionary

Patron
Reply
Half a cup of Nyquil for three straight days about 30 minutes before you WANT to fall asleep.

-------
Im a devil on the run,
A six gun lover,
A candle in the wind.

9:06 am on Jan. 12, 2009 | Joined: Aug. 2008 | Days Active: 276
Join to learn more about Ghost X British Indian Ocean Territory | Straight Male | Posts: 2,761 | Points: 8,326
CaseyLee

Dairy Product Addict
Reply
Have someone wake you up, and keep you up.

Thats what I do.
If someone wakes me up and then leaves, I just fall back asleep.
If they wake me up and stay with me and keep me up, Im good.
:D


9:19 am on Jan. 12, 2009 | Joined: April 2008 | Days Active: 80
Join to learn more about CaseyLee Texas, United States | Straight Female | Posts: 749 | Points: 1,504
its only me


Visionary

Patron
Support Leader
Reply
its all to do with your mindset i think. I can put a time in my head and wake up at that exact time but for others it might not be that easy.

It's virtually impossible to do it in one go so just do it gradually. Go to bed a little bit earlier every night and give yourself something to get up for at an earlier time in the morning. ;)

-------
History makes the future


9:27 am on Jan. 12, 2009 | Joined: July 2007 | Days Active: 473
Join to learn more about its only me England, United Kingdom | Straight Female | Posts: 5,455 | Points: 9,838
JohnTheNormalOne


Connoisseur
Reply
Alarm clock? lol

-------
Someone please donate for me so I can change my name
You will be rewarded in the afterlife :D

11:02 am on Jan. 12, 2009 | Joined: Mar. 2007 | Days Active: 418
Join to learn more about JohnTheNormalOne Serbia | Straight Male | Posts: 2,568 | Points: 7,241
guitar guy3200


Dairy Product Addict
Reply
Dont take naps, force yourself to get up at a certain time.

9:01 pm on Jan. 12, 2009 | Joined: April 2008 | Days Active: 298
Join to learn more about guitar guy3200 Texas, United States | Straight Male | Posts: 139 | Points: 3,167
addicted to girls


Soothsayer

Patron
Reply
Quote: from its only me at 9:27 am on Jan. 12, 2009

its all to do with your mindset i think. I can put a time in my head and wake up at that exact time but for others it might not be that easy.

It's virtually impossible to do it in one go so just do it gradually. Go to bed a little bit earlier every night and give yourself something to get up for at an earlier time in the morning. ;)



this

-------
-Cyprus girls= sexy sexy :D (one in particular)-
-  Aphrodite54 for best member on livewire. -AUG. 29-

10:30 pm on Jan. 12, 2009 | Joined: Oct. 2007 | Days Active: 379
Join to learn more about addicted to girls California, United States | Straight Male | Posts: 5,695 | Points: 10,870
Single page for this topic Email Print Favorite

Quick Reply

You are signed in as our guest.

Looking for something else?
 

  LiveWire / Teen Forums / Dreams & Sleep / Viewing Topic