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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Knee Injury?
And how to exercise around it?
Replies: 6 — Last Post Jan. 4 11:40pm by x0oelizabeth
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( shootehjoon )


Dairy Product Addict 		Reply
So for the past 3 weeks I've been doing this exercise video everyday for 1 hour- it consists mostly of squats/lunges, and stuff that targets the butt and thighs.  While I was doing it a few nights ago, my left knee start making clicking noises.  I toned down the exercise, and the next morning, that knee felt like jello.  I haven't worked out in the past 2 nights, and tonight I tried it again, but if I went to do squats, I can only do them with my weight on my right knee, otherwise my left one will still make a weird sound.  

I don't want to lose my *minimal* muscle mass, and I don't know how to maintain the strength in my legs and butt without hurting my knee or making it worse.  Any suggestions?  Should I stop doing squats/lunges for a while, or is this not even an injury?

thanks.

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11:22 pm on Jan. 4, 2009 | Joined: Aug. 2006 | Days Active: 96
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0h h3ll n0


Enlightened One 		Reply
Go to Dr.

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11:23 pm on Jan. 4, 2009 | Joined: Sep. 2008 | Days Active: 211
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black sheep


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eat lots of protein and shit
11:23 pm on Jan. 4, 2009 | Joined: Aug. 2007 | Days Active: 445
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TBMP


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I'm not sure it's an injury

if you're up for a bit of a risk, try to exercise again tonight. if it's jello again in the morning, somethings up.

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11:24 pm on Jan. 4, 2009 | Joined: Sep. 2008 | Days Active: 169
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gretchx3


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Probly just your cartilage rubbing on the bone..

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11:24 pm on Jan. 4, 2009 | Joined: June 2008 | Days Active: 152
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JimCarryFan


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eat lots of shit?

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*Living the Florida Lifestyle*
11:25 pm on Jan. 4, 2009 | Joined: Jan. 2009 | Days Active: 52
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x0oelizabeth


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go to the doctors.

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11:40 pm on Jan. 4, 2009 | Joined: Dec. 2005 | Days Active: 67
Join to learn more about x0oelizabeth Connecticut, United States | Straight Female | Posts: 394 | Points: 1,079
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