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 LiveWire Humor
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hope19
Advisor
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Swimming is probably the "best" cardio because it's a lot better for your joints. However, I enjoy walking and running. If you haven't been doing regular cardio, it might be best to start out walking (make sure you get at a fast enough pace to get your heart rate into the target range) then work up to running. Biking is great, too!
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6:22 am on June 9, 2009 | Joined: June 2009 | Days Active: 26
Join to learn more about hope19 Wisconsin, United States | Bisexual Female | Posts: 260 | Points: 675
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PromiseMe
Advisor
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tae bo- kickboxing, running, jump rope, stair climbers, dance, swimming, jujmping jacks, mountain climbers.......theres many different optiions... mix it up n have some fun
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newmie66
Guru
Support Leader
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My personal favorite is running.
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♥ Don't Worry....Be Happy! ♥
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7:08 pm on Sep. 30, 2009 | Joined: Feb. 2006 | Days Active: 660
Join to learn more about newmie66 Maryland, United States | Straight Female | Posts: 13,026 | Points: 22,931
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morrisonsMYmuse
Wealthy Hobo
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i love to run!!
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"organized people are just too lazy to look for stuff!!"
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339 users online 
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You have 1 new message.
running is great cardio. However, when I run on the street my knee really hurts. I don't know why, I guess it's too solid?
