can you over work out? like i do 3 miles at the ymca after school...if i did 3 before school would that over do it? i just heard you can over do that kind of stuff...just wondering...
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katjassidekick
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I was doing some cardio earlier.
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MischaELLE
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every day i have basketball for a minumum of 2 hours
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aleiram51
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meh... girls faint, we never die of fatigue
now if you were a guy, i'd be worried
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Joke
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whats a "mile"?
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snowcone200
Enlightened One Patron
yeah you can, pull a muscle or something similiar.
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Monroe
Omnipotent One Patron Support Leader
I'd work on a mile, and then working up to 3.
I work out 3 or 4 times a week. Whenever it's convenient!
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TheHatedOne
Executive
Yes, you can over work out. I'm far from an expert... but I do know that you can over work out. You can also work out so much that it doesn't give your muscle enough time to rebuild after a workout.
------- ...and then everything in my life crumbled to pieces...
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( firefightergirl1 )
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Quote: from crimeinstereo at 9:06 pm on Jan. 6, 2009
I'd work on a mile, and then working up to 3.
I work out 3 or 4 times a week. Whenever it's convenient!
i've been doing 3 miles a day for a little over a week...
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whats a "mile"?
