LiveWire Network Peer Answers Peer Support Teen Forums Tech Forums College Forums 646 users online 221758 members 845 active today Advertise Here Sign In
TeenCollegeTechPhotos | Quizzes | LiveSecret | Memberlist | Dictionary | News | FAQ
Member Spotlight
Areola
Cool Things: Areolas.
Mood: Plain
You have 1 new message.
Emergency Help
Until you sign up you can't do much. Yes, it's free.

Sign Up Now
Membername:
Password:
Already have an account?
► Invite Friends
► Active Members
► Groups
► Contests
Moderators
4 online / 38 MPM
Fresh Topics
  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

How do I lose 10 pounds?
Replies: 11 — Last Post Dec. 31, 2008 1:53pm by LoveKay
Welcome to LiveWire!
We're Stronger Together. 		Join the Community
Single page for this topic Email Print Favorite
( stinkerbell )


Wealthy Hobo 		Reply
I already dance (4 hours a week), so theres my exercise, plus in generally an active person.  i'm a vegan so i tend to eat more carbs to fill me up, although now im cutting down and eating more veggies instead.

but i want to lose 10 pounds so i need to striken my eating i suppose, what can i do??

can someone help construct an brief eating plan for me?

Post edited at 11:26 pm on Dec. 30, 2008 by stinkerbell

-------
je suis TACO!

11:21 pm on Dec. 30, 2008 | Joined: June 2007 | Days Active: 195
Join to learn more about stinkerbell Ontario, Canada | Bisexual Female | Posts: 1,696 | Points: 4,052
LiveWire Humor
Fentastic


Professional
Patron 		Reply
Kalteen bars

-------
Pants.
11:21 pm on Dec. 30, 2008 | Joined: Oct. 2008 | Days Active: 102
Join to learn more about Fentastic Colorado, United States | Straight Male | Posts: 2,560 | Points: 2,758
revived5656


Connoisseur 		Reply
dont eat much at all it works

-------
"Cool Story bro, Can you write another?"
"I like to hit to from the back." (No Homo)
11:22 pm on Dec. 30, 2008 | Joined: July 2008 | Days Active: 117
Join to learn more about revived5656 Georgia, United States | Lesbian Male | Posts: 5,820 | Points: 7,412
Stellar


Wealthy Hobo 		Reply
I dunno how much dancing does for you exercise-wise, but you should probably do even more cardio. Swimming helps a lot.

-------
"Would you choose water over wine? Hold the wheel and drive."
Post Count +1
11:22 pm on Dec. 30, 2008 | Joined: May 2008 | Days Active: 114
Join to learn more about Stellar Missouri, United States | Straight Male | Posts: 3,676 | Points: 5,190
mycuteFIEND


Omnipotent One
Patron 		Reply
more exercise?
11:22 pm on Dec. 30, 2008 | Joined: Jan. 2008 | Days Active: 367
Join to learn more about mycuteFIEND Texas, United States | Female | Posts: 13,304 | Points: 19,298
Jasonzlpa


Wealthy Hobo 		Reply
Well, you could take the cheap way and cut off a limb or your head...  but I don't suggest that.  Um, try exercising more.  Going for a jog and stuff, while maintaining your present diet.  Just wait about half an hour after you eat, and then work out.

-------
Jason's Joke Thread.  
I am prepared to meet my Maker.
Whether my Maker is prepared for the great ordeal of meeting me
is another matter.
11:23 pm on Dec. 30, 2008 | Joined: Feb. 2008 | Days Active: 207
Join to learn more about Jasonzlpa Missouri, United States | Straight Male | Posts: 2,213 | Points: 4,520
Davenj


Technician 		Reply
what does vegan mean?

-------
20/m/wa single straight redneck living on a farm:)
11:23 pm on Dec. 30, 2008 | Joined: Dec. 2008 | Days Active: 16
Join to learn more about Davenj Washington, United States | Straight Male | Posts: 154 | Points: 354
Stand Up

Swami
Patron 		Reply
The fact that you are vegetarian makes your diet different from people who are not; and get their fats from meat and whatnot. Depending on the type of vegetarian that you are you need to talk to a nutritionist and work a good diet for you that satisfies all your need and doesn't only consist in veggies and some other things.
11:24 pm on Dec. 30, 2008 | Joined: Nov. 2007 | Days Active: 468
Join to learn more about Stand Up France | Gay Male | Posts: 23,353 | Points: 25,008
Stellar


Wealthy Hobo 		Reply
Quote: from Davenj at 1:23 am on Dec. 31, 2008
what does vegan mean?

She doesn't eat any animal products.

-------
"Would you choose water over wine? Hold the wheel and drive."
Post Count +1

11:24 pm on Dec. 30, 2008 | Joined: May 2008 | Days Active: 114
Join to learn more about Stellar Missouri, United States | Straight Male | Posts: 3,676 | Points: 5,190
jkjslkjind


Personal Assistant 		Reply
Psychology basics:
Heavier people overestimate their exercise and underestimate calorite intake, to make themselves feel better (that they "aren't" hurting their body)

Eat less, and excercise for real. DO NOT make up for exercise. Running a mile only burns 100 calories. That is 4 miles a twix bar, 3 miles per energy bar. Run, situps, and recognize by eating, you're defeating that hard work

11:26 pm on Dec. 30, 2008 | Joined: June 2008 | Days Active: 9
Join to learn more about jkjslkjind United States | Posts: 77 | Points: 169
MustardMan661


Wealthy Hobo 		Reply
TAKE PILLS



-------
There was a time when religion ruled the world, it was called the dark ages

11:28 pm on Dec. 30, 2008 | Joined: Oct. 2007 | Days Active: 121
Join to learn more about MustardMan661 California, United States | Bisexual Male | Posts: 4,045 | Points: 5,673
LoveKay


Guru
Patron
Support Leader 		Reply
More cardiovascular exercise. You need to exercise in your target heart rate zone.

-------
♥ ♥
1:53 pm on Dec. 31, 2008 | Joined: Dec. 2007 | Days Active: 268
Join to learn more about LoveKay Ukraine | Straight Female | Posts: 11,569 | Points: 20,684
Single page for this topic Email Print Favorite

Quick Reply

You are signed in as our guest.

Looking for something else?
 

  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

© 2000-2009 LiveWire Peer Support Network
Custom Web Hosting | Teen Advice | Peer Support