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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

need more ideas for weight gain
Replies: 10 — Last Post Dec. 30, 2008 6:53am by Fealig888
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( snowcone200 )


Enlightened One
Patron 		Reply
suggest vitamins and types of food please.

And would lifting and excersise help? I just wanna be nice n buff and weighing 160 again I am hovering around 140. So suggest vitamins and stuff.

6:34 am on Dec. 30, 2008 | Joined: Mar. 2007 | Days Active: 347
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maccy D's

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Miss Vanity


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McDonalds.

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Trashed


Novice
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Fast food for instant weight
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sadnessness


Connoisseur 		Reply
Lots of protein if you want to buff up.
Eat at least 3000kcals a day, lots of milk, cheese, meat, eggs, fish, yoghurt and also carbs like potato, pasta and rice, bread etc.

Yes, if you want to be muscly and not fat, exercise will also be needed: crunches, sit ups, weights, walking, stuff like that. Swimming gives a hot body too.

Post edited at 6:37 am on Dec. 30, 2008 by sadnessness

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r o c 2


Connoisseur 		Reply
excersise would make you  lose weight

just eat a lot

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6:38 am on Dec. 30, 2008 | Joined: Aug. 2008 | Days Active: 135
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Xo Mary Jane oX


Technician 		Reply
Quote: from sadnessness at 6:36 am on Dec. 30, 2008
Lots of protein if you want to buff up.
Eat at least 3000kcals a day, lots of milk, cheese, meat, eggs, fish, yoghurt and also carbs like potato, pasta and rice, bread etc.

Yes, if you want to be muscly and not fat, exercise will also be needed: crunches, sit ups, weights, walking, stuff like that. Swimming gives a hot body too.

This

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XxBaybeexHayzxX


Wealthy Hobo
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go to macdonalds if u want instant weight gain,
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sadnessness


Connoisseur 		Reply
Quote: from r o c 2 at 2:38 pm on Dec. 30, 2008
excersise would make you lose weight

just eat a lot

not true if you eat enough.
He wants bulk, not fat.

Bodybuilders exercise and theyre huge

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Xmen


Omnipotent One
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Eat a dozen donuts for a week.

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Fealig888


Grasshopper 		Reply
slow heavyweight lifting
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