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i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day?

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Post edited at 9:49 am on Jan. 1, 2009 by pindalay

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If you didn't want it to be about your butt, you wouldn't have posted pictures....
The more you work out, the sooner you'll see results.
Just use common sense.

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I posted pics because when ever I ask questions involving working out people ask for them to get a better idea of how often or how many sets and reps to suggest.

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Quote: from Anonymous at 9:46 am on Jan. 1, 2009

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i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day?

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depends on what ure straining for - building mucle just getting toned?

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not sure, maybe build muscle. IS the frequency of the exercises different for both?

that butt is awesome, i think im in love!

your body ( including the BUTT) looks great in each pic.

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If you didn't want it to be about your butt, you shouldn't have posted pictures....
The more you work out, the sooner you'll see results.
Just use common sense.

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Quote: from Dass at 9:48 am on Jan. 1, 2009

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Quote: from Anonymous at 9:46 am on Jan. 1, 2009

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i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day?

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depends on what ure straining for - building mucle just getting toned?

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not sure, maybe build muscle. IS the frequency of the exercises different for both?

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for toning up u do medium weight, 15-20 reps, 3sets, every day

i think you should stick with the second cause a girl should have a muscular ass

Post edited at 9:59 am on Jan. 1, 2009 by Dass

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▫Stay Sexy▫

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do u have a posterior pic of ur butt by any chanse?  
just wandering why a guy would say u need a bigger butt, maybe it looks different from behind?

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I think it looks flat from behind. are there exercises to fix that? I can maybe take a behind pic.

Post edited at 7:41 pm on Jan. 1, 2009 by Anonymous

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Quote: from Anonymous at 9:51 am on Jan. 1, 2009

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Quote: from Dass at 9:48 am on Jan. 1, 2009

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Quote: from Anonymous at 9:46 am on Jan. 1, 2009

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i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day?

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depends on what ure straining for - building mucle just getting toned?

---

not sure, maybe build muscle. IS the frequency of the exercises different for both?

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when u build muscle u wanna do heavier weight (resistence) for about 10 reps, by the 10th you shouldnt be able to do any more, if u are then resistence is too light, add more and do 3 sets total of 10 reps
but then again your form is important too, wish i could show you
so with that kind of work out ud do those every other day to allow muscle to build up

for toning up u do medium weight, 15-20 reps, 3sets, every day

i think you should stick with the second cause a girl should have a muscular ass

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you think I should try getting a muscular ass?

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Quote: from Dass at 9:57 am on Jan. 1, 2009

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Quote: from Anonymous at 9:51 am on Jan. 1, 2009

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Quote: from Dass at 9:48 am on Jan. 1, 2009

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Quote: from Anonymous at 9:46 am on Jan. 1, 2009

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i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day?

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depends on what ure straining for - building mucle just getting toned?

---

   

 not sure, maybe build muscle. IS the frequency of the exercises different for both?

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when u build muscle u wanna do heavier weight (resistence) for about 10 reps, by the 10th you shouldnt be able to do any more, if u are then resistence is too light, add more and do 3 sets total of 10 reps  
 but then again your form is important too, wish i could show you  
 so with that kind of work out ud do those every other day to allow muscle to build up  

 for toning up u do medium weight, 15-20 reps, 3sets, every day  

 i think you should stick with the second cause a girl should have a muscular ass

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you think I should try getting a muscular ass?

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Quote: from Dass at 10:02 am on Jan. 1, 2009

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do u have a posterior pic of ur butt by any chanse?
just wandering why a guy would say u need a bigger butt, maybe it looks different from behind?

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I think it looks flat from behind. are there exercises to fix that? I can maybe take a behind pic.

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Quote: from Anonymous at 7:40 pm on Jan. 1, 2009

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Quote: from Dass at 10:02 am on Jan. 1, 2009

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do u have a posterior pic of ur butt by any chanse?    
 just wandering why a guy would say u need a bigger butt, maybe it looks different from behind?

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 I think it looks flat from behind. are there exercises to fix that? I can maybe take a behind pic.

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yes, take it

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I'll try taking one and having it up soon. I'll let you know when I have it. But wont toning my butt burn fat? I don't want to loose the fat and make it smaller.