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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Besides protein.
Replies: 10Last Post Nov. 26, 2008 10:10pm by austin s23
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( snowcone200 )


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What foods or vitamins can you take that will help your muscles be stronger and be efficienly after you workout for a while


And know eating RAW cracked eggs is bullshit


9:39 pm on Nov. 26, 2008 | Joined: Mar. 2007 | Days Active: 347
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LucidAssassin


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steroids

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Burn the heretic. Kill the mutant. Purge the unclean.
Pain is an illusion of the senses; despair is an illusion of the mind.
Life is a prison, death a release.

9:39 pm on Nov. 26, 2008 | Joined: Aug. 2008 | Days Active: 372
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silverrose42


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It's basically protein, bud...

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and I'm not sure about the former. ~Albert Einstein~

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speedy66


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glutamine

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with your ass

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bigredron

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protein helps with muscle growth and repair. Eat lots of chicken, tuna and things like that. Also make sure you have a good intake of carbs for energ. Potatos are the best as is pasta, baked beans etc

9:40 pm on Nov. 26, 2008 | Joined: Sep. 2008 | Days Active: 76
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lostwitness


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creatine is the best thing you'll find.

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9:40 pm on Nov. 26, 2008 | Joined: May 2004 | Days Active: 786
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lthomas


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fish and chicken of course have a lot of protein and are great after a work out.. definately try to protein shakes like muscle milk and b vitamins

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9:41 pm on Nov. 26, 2008 | Joined: Nov. 2008 | Days Active: 18
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lucid dreams19


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protein, but dont use the powder or any of that bs, use real food cuz its SOOO much better for you

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9:43 pm on Nov. 26, 2008 | Joined: May 2008 | Days Active: 389
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Iaintmarchingnemore


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Perhaps a little THC in yo diet good sir.

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Made of Candy

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austin s23


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peanut butter

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10:10 pm on Nov. 26, 2008 | Joined: Dec. 2007 | Days Active: 137
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