Ok. Well I would like to get my stomach a bit more toned, I don't want to lose weight or anything just get it a bit more toned. (I am a girl btw). How would I go about this? Should I do sit ups or what? Thanks.
8:21 am on Nov. 30, 2008
LiveWire Humor
SpottedTiger
Professional
Do loads and loads of crunches.
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Dannay
Dairy Product Addict Patron
sit ups,
crunches
buy a slendertone.
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IceTeaEdwin
Enlightened One Ad Free
Crunches to build the muscle, cardio workouts to slim the fat.
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Shenanigans
Visionary Patron
Crunches dont alwways work. I do 45 minutes or abs a day and my stomach isnt flat or totally toned.
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Anonymous
doing ALOT of crunches can cause the little pouch on the bottom of your stomach
8:23 am on Nov. 30, 2008
samantha89
Executive
as everyone said crunches... they are the best for toning abs.
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Latin Muscle
Guru Patron
DURRRR eat healthy, jog every morning, lift weights(no, you will not gain much muscle, girls don't get bulky because they do not produce much testosterone, so don't believe the myth that girls get bulky. Pure fallacy.)
I can give you a fitness and diet plan if you pm me, only if you are serious and REALLY want to change.
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( Anonymous )
Thankyou everyone :) I will try that.
8:26 am on Nov. 30, 2008
italianstallion92
Technician
ab lounge works. exercise ball. laying on your back and lifting your knees to 90 degree angles.
that's what i did. it worked:)
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