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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Toned stomach?
Replies: 9 — Last Post Nov. 30, 2008 8:32am by italianstallion92
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( Anonymous )

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Ok. Well I would like to get my stomach a bit more toned, I don't want to lose weight or anything just get it a bit more toned. (I am a girl btw). How would I go about this? Should I do sit ups or what?
Thanks.
8:21 am on Nov. 30, 2008
SpottedTiger


Professional 		Reply
Do loads and loads of crunches.
8:22 am on Nov. 30, 2008 | Joined: July 2008 | Days Active: 44
Join to learn more about SpottedTiger England, United Kingdom | Straight Female | Posts: 1,569 | Points: 2,178
Dannay


Dairy Product Addict
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sit ups,

crunches

buy a slendertone.

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Chicken

8:22 am on Nov. 30, 2008 | Joined: Mar. 2008 | Days Active: 150
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IceTeaEdwin


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Crunches to build the muscle, cardio workouts to slim the fat.

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8:23 am on Nov. 30, 2008 | Joined: Mar. 2008 | Days Active: 269
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Shenanigans


Visionary
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Crunches dont alwways work.
I do 45 minutes or abs a day and my stomach isnt flat or totally toned.

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8:23 am on Nov. 30, 2008 | Joined: Sep. 2008 | Days Active: 214
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Anonymous

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doing ALOT of crunches can cause the little pouch on the bottom of your stomach
8:23 am on Nov. 30, 2008
samantha89


Executive 		Reply
as everyone said crunches... they are the best for toning abs.
8:23 am on Nov. 30, 2008 | Joined: July 2006 | Days Active: 129
Join to learn more about samantha89 Ohio, United States | Straight Female | Posts: 2,049 | Points: 3,598
Latin Muscle


Guru
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DURRRR   eat healthy,  jog every morning, lift weights(no, you will not gain much muscle, girls don't get bulky because they do not produce much testosterone, so don't believe the myth that girls get bulky. Pure fallacy.)

I can give you a fitness and diet plan if you pm me, only if you are serious and REALLY want to change.

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8:24 am on Nov. 30, 2008 | Joined: Oct. 2007 | Days Active: 362
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( Anonymous )

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Thankyou everyone :)
I will try that.
8:26 am on Nov. 30, 2008
italianstallion92


Technician 		Reply
ab lounge works.
exercise ball.
laying on your back and lifting your knees to 90 degree angles.

that's what i did. it worked:)

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8:32 am on Nov. 30, 2008 | Joined: May 2008 | Days Active: 21
Join to learn more about italianstallion92 New York, United States | Straight Female | Posts: 38 | Points: 254
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