The thing is I would exercise but since I have a heart problem I get tired twice as fast as the usual person.

Can some 1 please help,i dnt wat to do?

eat a balanced healthy diet and try to exercise for half an hour each day

don't snack between meals
walk as much as possible avoid driving everywhere

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Half an hour all i can manage is walking kinda fast 4 twenty minutes

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You can eat as much green vegetables as you like, one tip I've found that works is to make sure half your plate is vegetables at every meal. You need snacks between meals so that you don't binge, but make sure they're healthy. Have an apple or chop up some carrots to have when you start feeling peckish.

Also, I just had a look on Google and found you a website. Now I'm not saying this is perfect but it gives you some ideas of snacks and meals you can have that are healthy and fit into a diet plan.

My mum is dieting at the moment and she says a good thing to do is write down what you're eating. You can see your daily intake of food and what you still need to change to get healthier. Also, don't weigh yourself every day, seeing very minor changes from day to day does nothing for your self esteem, but seeing a few lbs come off every week, that helps.

Hope this helped :)

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Do I dare
Disturb the universe?
In a minute there is time for decisions and revelations
which a minute will reverse - T.S. Eliot

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Half an hour all i can manage is walking kinda fast 4 twenty minutes

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