i know i just made a similar post but this is a completely different question:
If I wanted to excersize an hour a day, is it more effective to excersize for one straight hour, or break it up, like 20 minutes in the morning, 20 minutes in the middle of the day, 20 minutes at night?
(i'm talking strict aerobic excersize... my endurance isn't so good... )
7:52 pm on Nov. 28, 2008 | Joined: Aug. 2007 | Days Active: 203 Join to learn more about mingogo4United States | Bi-curiousFemale | Posts: 988 | Points: 3,172
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cyberpunk
[Cowboys] 9-5 Patron
go for one straight hour.
better conditioning.
------- You do what you have to do. There's nothing wrong. If someone needs killing. You Kill 'Em.
7:52 pm on Nov. 28, 2008 | Joined: Jan. 2005 | Days Active: 1,367 Join to learn more about cyberpunkTexas, United States | StraightMale | Posts: 20,402 | Points: 37,018
TheAntiBarbie
Guru
I'd go with the third option. Then work your way up to not stopping.
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emoly pqausch
Professional
take small breaks part way through the hour it's not healthy to push yourself for the whole hour
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rickyspeople
Soothsayer Ad Free
you shouldn't even be working out for an hour straight, regardless of endurance.
you should be breaking every 15 minutes to at least drink some water
7:57 pm on Nov. 28, 2008 | Joined: April 2005 | Days Active: 490 Join to learn more about rickyspeopleNova Scotia, Canada | GLBT AllyFemale | Posts: 3,623 | Points: 13,223
BUSCHprofa1
Dairy Product Addict
Look up HITT training on google.
A HITT program is very effective, I personally swear by it (but I didn't use it to lose weight, I used it to strengthen my endurance). 20 minutes and you're good, and you've burned more calories and amped your metabolism.
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