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  LiveWire / Teen Forums / Teen Stress & Anger Management / Viewing Topic

I feel like I'm going to have an anxiety attack.
Replies: 4Last Post Nov. 28, 2008 12:24am by agerask
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( misssmadejavuu )


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I've only ever had one before.
And I am getting the feeling again.

I am so overwhelmed with everything.


I need to go to sleep but I can't.


-------
I wanna scream" I Love You" from the top of my lungs,

But I'm afraid that someone else will hear me.


12:16 am on Nov. 28, 2008 | Joined: Oct. 2008 | Days Active: 107
Join to learn more about misssmadejavuu Wisconsin, United States | Label Free Female | Posts: 1,946 | Points: 3,019
honeybee3333

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That happens to me frequently.
It's impossible to calm yourself down.
Let it pass.

-------
i've lost you somewhere in forever
so let's start this all over ♥

12:17 am on Nov. 28, 2008 | Joined: June 2008 | Days Active: 115
Join to learn more about honeybee3333 Ohio, United States | Bi-curious Female | Posts: 5,614 | Points: 6,192
W o n d e r l a n d



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=[
Im sorry
Im feeling the same way, but its because Im about to get on a plane =[

-------
Low self esteem is like driving through life with your hand brake on.

12:21 am on Nov. 28, 2008 | Joined: Jan. 2007 | Days Active: 657
Join to learn more about W o n d e r l a n d Australia | Questioning Female | Posts: 19,798 | Points: 32,260
rendiggity


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chill,my fiancee had 1 a week ago.try 2 relax,take long deep breaths & just chill

12:21 am on Nov. 28, 2008 | Joined: Nov. 2008 | Days Active: 144
Join to learn more about rendiggity Pennsylvania, United States | Straight Female | Posts: 2,854 | Points: 5,344
agerask


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shh. the computer isn't the best thing for you to be focusing on if you feel an upsurge like that. whenever that happens to me, i pull out my baby tape of lullabies from when i was an extremely young child. it has heartbeat noises in the background, and it is very soothing and calming. i plug in my nightlight and i put on my comfy pjs and i pull up my covers and i listen to my tape.
if it gets really bad, i have my dog (who is an attack/watch dog) cuddle with me. i instantly feel safer and secure.

12:24 am on Nov. 28, 2008 | Joined: Aug. 2008 | Days Active: 189
Join to learn more about agerask Pitcairn Islands | GLBT Ally Female | Posts: 7,649 | Points: 9,867
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  LiveWire / Teen Forums / Teen Stress & Anger Management / Viewing Topic