Every Day:

Cardio Prep:
Stretches (Sit and Reach, Cross overs, Stork Stand ect)
25 push ups
45 crunches (15 front, side, side)
25 Bunny hops
30 High Knees

1 Mile Run
1 Mile Elliptical
5 Mile Bike Ride

Every Other Day:

10 rep, 4 set curls
10r/4s set  tricep
10r/5s set hip exercises
10r/4s set chest/shoulders
10r/6s set glute, lower back

The Plan is to exercise every day of the week, all year, but only do weight lifting 3 to 4 times a week (alternating days)

Our Daily Diet is high protein, high leafy greens/veggies
medium amount of carbs, low fat = or < 2000 calories.

We also drink a fruit smoothie about an hour before workout time.  

Any suggestions out there?  

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I'm known as Mage and you are?.. You're Someone?.. Pleased to meet ya!

your cardio stuff sounds very impressive, there's no way in the world i can do the run and bike and all the stuff in one day.
BUT aside from the cardio, your described workout isn't intense at all, sorry if i sound like a dick.
if what i said sounds like too much, work your way up.
if you're going for muscle mass, higher weights, less reps
if you're going for lean muscle/endurance, lesser weights, more reps
but ALWAYS work sets into there. do 4 sets of 20 as opposed to 50 a pop once
hope that helped

your workout needs more variation, for example, widefront pushup, military pushup etc; or squats, wall sits, lunges etc

Post edited at 7:36 pm on July 18, 2009 by shot1o1