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I think you just failed so hard I died...
Why'd you go vegan?

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I was a vegetarian before, so it's not a LOT of difference. I've been vegan for 5 days now, and my mate keeps nagging me to find out what I should be doing to make sure that I don't die or something.
I just decided to, ok?

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Strive to be extraordinary
Mediocrity is not an option

I know you didn't ask, but..

Vegetables, deep-green and yellow ones I believe are the best. Canned being your last choice, fresh being your first.
Fruits. Strawberries are good as well as apples.
Whole grain pastas.
Beans; pinto beans, garbanzo beans (yum), lentils, black beans, white beans, Lima beans.
Nuts, seeds.

As for vitamin supplements,...

B-12- popcorn, soymilk, breakfast cereals, or supplements. Without it you can suffer irreparable nerve and eye damage.

Vitamin D- sun exposure, rice milks.

Omega 3 fatty acids- flaxseed oil, walnuts, soybeans.

All of these can also be found in pill form as you very well know.


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I am a part of all that I have met.

*DHA* omega-3s are the most useful to your body. These can be found in algae, but other plant sources of (non-DHA) omega-3s may not be usable in your body, at least not efficiently enough to be good supplements. Omega-3s are also vitally important in your nervous system.

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You create your past.