I heard that its better not to eat after you exercise. Is this true? or does it have to do with the fact I exercise kinda late?...I've been wondering because I'm really trying to tone up. I'll take any advice anybody can give me.
------- C luvs M
6:36 pm on July 2, 2009 | Joined: April 2008 | Days Active: 178 Join to learn more about relentless26Ohio, United States | Label FreeFemale | Posts: 682 | Points: 2,534
LiveWire Humor
0h h3ll n0
Guru
I've heard the opposite. That it's better to eat afterwards.
When I exercise I don't usually eat straight after..I seem to get less hungry. It's strange.
------- the world was built on a tickle between our legs
6:37 pm on July 2, 2009 | Joined: Sep. 2008 | Days Active: 334 Join to learn more about 0h h3ll n0England, United Kingdom | StraightFemale | Posts: 14,443 | Points: 23,876
Descartes
Visionary Patron
I eat directly after working out. Thats when your body needs it the most. Within 15 minutes of excercising.
------- Believe those who are seeking the truth; doubt those who find it. The truth will set you free. But first, it will piss you off Cogito Ergo Sum Stercus accidit
6:42 pm on July 2, 2009 | Joined: Dec. 2008 | Days Active: 193 Join to learn more about DescartesCalifornia, United States | StraightMale | Posts: 7,489 | Points: 9,910
FitnessFanatic001
Lawn Care Specialist
Incorrect. After a work-out you should eat some protein, eg. Tuna. However, for waight loss it's better to go for a run before you have breakfast in the morning as it helps burn twice as many caliores.
745 users online 
221600 members 
You have 1 new message.
Patron
