I've been trying to avoid the sleeping pills lately because they just knock me out and I have the hardest time getting going in the morning. But, if I don't take them, its even harder to get to sleep, and you lose a few hours, and its still hard to get going in the morning. Any ideas of like, shorter lasting sleep aids, something like that?
Drink hot milk, close the doors, and turn off the lights
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revived5656
Connoisseur
eat turkey 1 hour before bed or drink some wine it will help.
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BrittneyNicolle
Wealthy Hobo
This Topic Reminded Me Of All Time Low.
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the seer
Connoisseur
talk to your doctor, and reduce your doseage/strength of medication.
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420mike
A Royal with Cheese Patron
Pot..... Really. Smoke low quality weed like an hour before you go to sleep and that shit will have you out.
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Areola
Not A Night Light. Sustainer Support Leader
I thought this was about ATL.
But, talk to your doctor.
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missmess
Visionary Patron
I take sleep eze and they work awesome, just always make sure your getting 8 hours. They dont make me feel half asleep in he morning they are awesome
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andrethebest1
Executive
before you go to sleep excercise then take a shower,Hot chocolate, 100% dark room, etc.
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