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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Should I workout the next day again if im not sore?
Replies: 9Last Post July 3, 2009 9:30am by 4ade
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( Yaycakebanana )


Wealthy Hobo
Reply
I'm the slightest bit sore, but I feel I can still workout, will I see more gain if I workout today too? :D
I want fast gain!

2:36 pm on July 2, 2009 | Joined: Oct. 2006 | Days Active: 420
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Descartes

Soothsayer

Patron
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Yes.

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2:36 pm on July 2, 2009 | Joined: Dec. 2008 | Days Active: 251
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DaisyMontana

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Yes

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2:36 pm on July 2, 2009 | Joined: Mar. 2009 | Days Active: 115
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EventerChick


Soothsayer
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I always think working out again if I'm sore helps it. I just go a little lighter or focus on a different area.

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2:37 pm on July 2, 2009 | Joined: July 2007 | Days Active: 532
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GoldenAdia18


Connoisseur
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Being sore after a workout is good for you.

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2:37 pm on July 2, 2009 | Joined: Jan. 2009 | Days Active: 265
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IdontShave


Lawn Care Specialist
Reply
fershure if your not sore

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Meep meep

2:37 pm on July 2, 2009 | Joined: July 2009 | Days Active: 2
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IdontShave


Lawn Care Specialist
Reply
and if you want fast gain, get on a supplement you can buy from Gnc online. like 3 weeks and it starts showing some sweet results

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Meep meep

2:38 pm on July 2, 2009 | Joined: July 2009 | Days Active: 2
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Ziggy Stardust


Swami

Sustainer
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yes

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2:42 pm on July 2, 2009 | Joined: Dec. 2008 | Days Active: 257
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newmie66


Swami

Support Leader
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It depends...are you talking about weights or cardio?

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5:56 pm on July 2, 2009 | Joined: Feb. 2006 | Days Active: 722
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4ade


Dairy Product Addict
Reply
No of course not if you are exercising the same muscle the next day.

You need to rest the muscle for at least 3 days for it to build.


9:30 am on July 3, 2009 | Joined: Mar. 2009 | Days Active: 153
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