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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Which is more effective?
Replies: 6 — Last Post Nov. 10 12:55pm by newmie66
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Choice Votes Percent  
Running/Jogging 11 78%
Crunches 3 21%
Vote Now! 14 Votes Cast
( wanderingxaimless )


Professional 		Reply
At losing fat? I've got a belly and love handles problem =/ I know both will work, but which is the quickest/most effective?

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10:43 pm on Nov. 9, 2009 | Joined: Mar. 2009 | Days Active: 76
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Slim Shady


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Patron 		Reply
Running/Jogging

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10:43 pm on Nov. 9, 2009 | Joined: June 2005 | Days Active: 830
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Dreams to Despair


Soothsayer 		Reply
Running/Jogging.

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10:44 pm on Nov. 9, 2009 | Joined: July 2007 | Days Active: 284
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Epithalamion


Technician 		Reply
fuck if i know
*pats belly*
i just get active, hang out with friends and run around alot if theres some weight i wanna lose, fuck exersice

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10:44 pm on Nov. 9, 2009 | Joined: Nov. 2009 | Days Active: 12
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RawrReepicheep


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Patron 		Reply
Quote: from Slim Shady at 10:43 pm on Nov. 9, 2009
Running/Jogging


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10:48 pm on Nov. 9, 2009 | Joined: Dec. 2008 | Days Active: 206
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Tech Support Leader 		Reply
Cardio. You affect more musles that way.

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¯\(°_o)/¯
10:50 pm on Nov. 9, 2009 | Joined: Oct. 2009 | Days Active: 32
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newmie66


Guru
Support Leader 		Reply
Some combination of both will be your best bet. Running burns more calories, which you need for fat loss. Doing crunches will not burn many calories, but it will help to tone the muscles on your stomach.

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12:55 pm on Nov. 10, 2009 | Joined: Feb. 2006 | Days Active: 667
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