How to suppress the gag reflex If you have a sensitive gag reflex, you might have trouble swallowing pills, visiting the dentist, or eating foods that you're not particularly fond of.
Perhaps every time you go to the doctor and have your sore throat cultured for strep, you almost lose your lunch on the poor doctor!
The gag reflex is your body's natural defense against choking, but up to one-third of healthy people don't even have it! Fortunately, there are ways to "tame" your gag reflex, with some tricks and training as explained below.
#1 - Breathe through your nose. Taking a nasal decongestant beforehand can help clear the nasal passageways and facilitate breathing, if your nose is congested..
#2 - Lift both of your legs, if you're sitting or lying down on your back. Tightening your abdominal muscles might help stop gagging.
#3 - Numb your soft palate. When an object touches the soft palate (the back of the roof of your mouth), that's what triggers the gag reflex. You can use a throat spray that uses numbing to relieve sore throat pain, or a gel that's normally used to relieve tooth pain. The effects should last for about an hour, and your soft palate will be less sensitive.
#4 - Put a little table salt on your tongue.
#5 - Hum. You might find that it's difficult to gag and hum at the same time.
#6 - Beware the gag reflex in the morning. Some people report that they're more likely to gag earlier in the day. Try to schedule the gag-inducing activity for the late afternoon or evening instead.
#7 - Relax. The gag reflex is triggered by a combination of psychology and physiology. For some people, the psychology will play a larger role. Maybe you've had a traumatizing experience at a doctor or dentist's office in the past, or in general, you have a fear of loss of control. Communicate with the dentist or doctor, until you feel confident that they will back off if you ask them to--knowing that you're in control will help you relax. Some of the steps above, such as controlled breathing, will help. You may also want to practice some form of meditation In more extreme situations, some people turn to hypnosis.
#8 - Disengage your gag reflex. By gradually getting your soft palate accustomed to being touched, you can minimize the gag reflex, or perhaps even get rid of it completely.
This is the first step that sword swallowers must take and it does require effort and patience over time:
* Find out where your gag reflex starts. This can be done by simply using your toothbrush to brush your tongue. The point nearest the front of your tongue that makes you gag is where you want to concentrate.
* Brush your tongue right where your gag begins. Yes, you'll gag. It will be unpleasant, but not for long. Spend about 10 seconds brushing that area (and gagging), and call it a night.
* Repeat the process over the next few nights in the exact same spot. You'll notice you gag less each time you do it.
* Increase the brushing area. Once you can touch your toothbrush on that spot without gagging, it's time to move the toothbrush further back. Try brushing 1/4-1/2 inch behind where your gag used to begin. This is your new starting point. Repeat the process as you did in the first spot.
* Continue moving the brush further. Each time you move the toothbrush back, your gag has been desensitized in the previous spot. Keep moving it further and further back until you've reached the furthest visual point of your tongue. Eventually, the toothbrush will come in contact with the soft palate, if it hasn't already.
* Be persistent. This whole process should take approximately a month to complete. When it's all said and done, you should be able to have a doctor swab the back of your throat without gagging. You might have to re-do the process from time to time, as your reflex may return if you don't.
Tips
* Don't eat right before the activity that tends to trigger the gag reflex, to minimize the chances of vomiting.
* Check to see if you have allergies. If you brush your teeth and you gag, it could be the tooth paste, or in the shower it could be the soap. You can try changing products, or going organic, or more chemical-free.
* Try keeping a journal, it could help you pinpoint a pattern of when the gag reflex shows up. It doesn't have to be anything fancy, just make note of the time, date, and activity you were doing.
Warnings
* When disengaging the gag reflex, don't start too far back. It is possible to desensitize a further point in your tongue without first doing the closer part, and this isn't what you're trying to achieve.
* Remember that the gag reflex is your body's way of protecting you from choking.
* See your doctor it could be a sign of a more serious condition, like GERD, which has to do with your stomach and the acid levels in it.
Thanks to WikiHow.
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