Hmm i was wondering about those nutritional drinks that help you gain weight.. are you supposed to substitute it instead of your meal or add it into your diet including meals? So does that mean that milkshakey thing becomes a snack? Do they actually work and what if ur not not hungry and don't feel like food?
6:44 pm on Nov. 9, 2009 | Joined: Nov. 2006 | Days Active: 844 Join to learn more about whoisabsTexas, United States | Male | Posts: 22,088 | Points: 29,928
switchfoott052
Wealthy Hobo
use whole milk and yogurt and ice cream that isn't low fat
------- I love you, Ozzy!!!!
6:44 pm on Nov. 9, 2009 | Joined: Nov. 2008 | Days Active: 135 Join to learn more about switchfoott052Wisconsin, United States | Bi-curiousFemale | Posts: 4,153 | Points: 5,133
tkblackbelt
Novice
Well the my homemade mass gainer has 250 ml of milk,1/2 cup of oats, 1 cup whey, banana, and 1 tsp penut butter. it has around 600 cals and 50 g of protein its great for bodybuilding
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and what if ur not not hungry and don't feel like food? 
