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  LiveWire / College Forums / College Sports & Recreation / Viewing Topic

RUNNING...
Replies: 8 — Last Post Nov. 13 12:06pm by soldierofjustice3
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( morrisonsMYmuse )


Wealthy Hobo 		Reply
is doing amazing things for my body..
i've been overweight since i was sixteen and hated myself because of it. i've started diet and exercise things in the past... but never managed to stick to em.. but for the past few months i've been running every day. i can't go very far yet.. or very long without having to stop. but every day i push myself just a little further..
tonight in the shower i noticed that my legs are definitely trimmer.. and firmer.. my calves look amazing!! i love it..
my waistline is getting a little smaller too.
it isn't a huge difference yet.. but i'm very excited.
this is the sexiest i've felt since i was fifteen..
I LOVE IT!!
question:: should i start running twice a day instead of once? or just keep going as i am? don't want to overdo it because i'm excited..
thoughts? opinions?

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"organized people are just too lazy to look for stuff!!"
10:46 pm on Nov. 8, 2009 | Joined: April 2004 | Days Active: 354
Join to learn more about morrisonsMYmuse Georgia, United States | Straight Female | Posts: 1,861 | Points: 5,517
LiveWire Humor
Forgot My Name


Enlightened One 		Reply
No, don't run twice a day, only once. Your muscles need time to relax. Perhaps, do it for longer. How long do you run for and how many days a week?

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"We are all faced with a series of great opportunities
brilliantly disguised as impossible situations."
10:48 pm on Nov. 8, 2009 | Joined: Oct. 2008 | Days Active: 329
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OneSquared


Soothsayer
Patron 		Reply
Run twice a day fatty

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Seperated by routine, we are all mourning in parallel form
the same silent tragedies.
[R.I.P Grandma 3/1/09 Love you, Miss you]
10:48 pm on Nov. 8, 2009 | Joined: Oct. 2008 | Days Active: 174
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( morrisonsMYmuse )


Wealthy Hobo 		Reply
Quote: from OneSquared at 1:48 am on Nov. 9, 2009
Run twice a day fatty

seriously? that's just mean.
grow up..

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"organized people are just too lazy to look for stuff!!"

10:51 pm on Nov. 8, 2009 | Joined: April 2004 | Days Active: 354
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Violently Happy


Enlightened One 		Reply
Just keep doing what you're doing.

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Give a man a fire, and he is warm for a day.
Set a man on fire, and he is warm for the rest of his life.
10:54 pm on Nov. 8, 2009 | Joined: Dec. 2006 | Days Active: 647
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princess timz


Connoisseur 		Reply
Stay once a day, your muscles need to rest throughout the day and get ready for the next run.

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10:58 pm on Nov. 8, 2009 | Joined: Mar. 2008 | Days Active: 276
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Auronutd


Grasshopper 		Reply
Stick with once a day until you're kicking up higher mileage, then pace it out a bit more and do day on day off so your muscles can rest. There's plenty of good insight on the web if you search up something like "5k training program" just to get started.  
2:42 pm on Nov. 9, 2009 | Joined: Nov. 2009 | Days Active: 2
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newmie66


Guru
Support Leader 		Reply
Stay at once a day or your body will have difficulty recovering. Make sure that you are taking a day off as well.

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♥  Don't Worry....Be Happy!  ♥
7:06 pm on Nov. 9, 2009 | Joined: Feb. 2006 | Days Active: 667
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soldierofjustice3


Soothsayer 		Reply
Morning and night run. And throw some interval training in to mix it up.

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12:06 pm on Nov. 13, 2009 | Joined: Oct. 2004 | Days Active: 757
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