i am interested in trying the atkins diet, but i am concerned about what i can have to eat...and ive noticed that items with less carbohydrates have more fat?..so what do i do about that? and how to i calculate net carbs? thank you in advance so much :)
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4:54 am on Sep. 5, 2008 | Joined May 2008 | 85 Days Active Join to learn more about IkBlitzCalifornia, United States | StraightMale | 327 Posts | 1798 Points
jamesish
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Its one of the most expensive diets to go on, I dont recommend it.
You basically eat less carbs.
Net carbs are grams of carbohydrates minus grams of fiber, sugar alcohols, or glycerin),
4:58 am on Sep. 5, 2008 | Joined Jan. 2008 | 225 Days Active Join to learn more about jamesishSouth Carolina, United States | MetrosexualMale | 16150 Posts | 25156 Points
Pardon my French
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You're doing this to lose weight, right?
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well u eat laods of protein and no carbs basicly but it gives u really bad breath if it works
edit: oh yer and lk to reduce fat jst eat lean meats lk chicken and grill it
Post edited at 5:41 am on Sep. 5, 2008 by WhenILeave
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5:37 am on Sep. 5, 2008 | Joined June 2008 | 22 Days Active Join to learn more about WhenILeaveScotland, United Kingdom | StraightFemale | 388 Posts | 643 Points
silverrose42
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That one is a really bad diet, and is expensive. Just eat fruits and veggies every time you're tempted to eat candy or something like that.
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