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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Which way is it?
Replies: 12Last Post Oct. 7, 2008 1:29pm by TigressaLynnMae
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( Aphrodite54 )


March 14th

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I'm pretty sure that there's a certain way in breathing when you're running.

But I'm not sure if it's breathe in from the nose, and out from the mouth or the other way around.


Care to clear that out?


54

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1:15 pm on Oct. 7, 2008 | Joined: Aug. 2007 | Days Active: 664
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Aerie


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I breath out through my nose in through my nose...works for me.

Post edited at 1:17 pm on Oct. 7, 2008 by Aerie

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1:15 pm on Oct. 7, 2008 | Joined: April 2008 | Days Active: 455
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Spirit of Desire


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In nose

out mouth

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1:16 pm on Oct. 7, 2008 | Joined: April 2006 | Days Active: 368
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callmeprincess


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only through the nose, both in and out

1:16 pm on Oct. 7, 2008 | Joined: Sep. 2008 | Days Active: 81
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Mlke


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In nose then out mouth

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:)

1:16 pm on Oct. 7, 2008 | Joined: Sep. 2007 | Days Active: 189
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Uncontrollable


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In through the nose.
Out through the mouth.

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1:16 pm on Oct. 7, 2008 | Joined: Oct. 2008 | Days Active: 80
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Z o E


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Quote: from Spirit of Desire at 9:16 pm on Oct. 7, 2008

In nose

out mouth


this because it doesnt dry your throat out as much or something??

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1:16 pm on Oct. 7, 2008 | Joined: Mar. 2008 | Days Active: 195
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jsgirl


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I think it's in through the nose, and out through the mouth.

When I did cross country a long time ago, there was this kid, Mark, and he used to breathe so loudly when he ran. And during the final sprint at the end of the mile, he would kinda, yell as he picked up speed.

It was weird.

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cuttergirl13


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I breath through my nose...

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basketballplayer06


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ne thing that works for you

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Chasey


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In the nose out the mouth =)

1:21 pm on Oct. 7, 2008 | Joined: Sep. 2008 | Days Active: 356
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( Aphrodite54 )


March 14th

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Thanks guys! ^-^

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1:24 pm on Oct. 7, 2008 | Joined: Aug. 2007 | Days Active: 664
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TigressaLynnMae


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As I'm running, I breathe in and out of my nose.

If I do it, breathe in through the nose, and out through the mouth, I cough. *shrugs*

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1:29 pm on Oct. 7, 2008 | Joined: June 2008 | Days Active: 495
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