I'm having trouble starting again. I had a lot of time on my hands then and was living in a city that was flat with sidewalks every where. Where I am now has heaps of hills and most streets haven't got sidewalks.

I need help. Jogging helped relieve my depression, helped me quit smoking, gave me a better self-image.

That's always fun in hilly places. :)

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I was a fetus once. [:

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Bike?

That's always fun in hilly places. :)

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If you're experiencing joint pain or bone pain immediately see  a doctor though.

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Who dares wins. - Special Air Service

They really do help relive the pressure over time.

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Gravity is the devils work!

I would have thought the hills/lack of sidewalks would have made it more interesting. Jogging usually bores the hell out of me.

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"I'm the molester
The coolest mole in the hill." - Matt.
لوري

I'd recommend just forcing yourself to go on on a trial morning run. Keep it up for a week, and your muscles and joints will adjust to the hilly path, and the sidewalkless streets.

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Indescribable.

Instead, run at a slow pace for a while to warm up your muscles (like fifteen to twenty minutes) and then stretch, and then really go on your run.

Stretching 'cold' muscles followed by immediate prolonged high stress physical activity is a bad idea. Warming up your muscles is much more important than stretching. In recon training the best athletes out of all of us generally don't stretch at all during an event.

Anyway my advice is not medical so don't take it as such, it's just personal experience and observation.

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Who dares wins. - Special Air Service