especially muller lights and such, as they dont have fat and very few sugars *sweeteners replace them

-------
dont wonder why im not smiling, wonder why you are.

---

Yoghurt is fine for you in the morning. Fruit on an empty stomach is not.

---

I was recently told by a personal trainer (and she's also my sister   ) that a breakfast of fruit is a great way to start the day. You know the old thing about breakfast being the most important meal of the day? Not according to her research. Lunch is. If food is fuel than you want to fill up your tank when it's about half empty. (noon). You just don't want to over-do it size-wise or you get sluggish and sleepy.

-------
A Parent, old geezer, and occasionally right. Good judgment comes from bad
experience, and a lot of that comes from bad judgment.

---

I was recently told by a personal trainer (and she's also my sister ) that a breakfast of fruit is a great way to start the day. You know the old thing about breakfast being the most important meal of the day? Not according to her research. Lunch is. If food is fuel than you want to fill up your tank when it's about half empty. (noon). You just don't want to over-do it size-wise or you get sluggish and sleepy.

---

Really?

Dad (doctor) keeps telling me that I shouldn't eat fruit as breakfast. I don't mean with other stuff (like pancakes + strawberries) but like just fruit on its own. Apparently it upsets your stomach or something.

-------
Two hearts, beating as one;
Keeping time
Until they are no longer
Apart

---

Yoghurt is fine for you in the morning. Fruit on an empty stomach is not.

---

---

Where did you hear the fruit thing?

---

Dad. He's a doctor so I assumed he knew what he was saying.

-------
Two hearts, beating as one;
Keeping time
Until they are no longer
Apart

---

Quote: from Bitner at 10:38 pm on Sep. 19, 2008

---

Where did you hear the fruit thing?

---

Dad. He's a doctor so I assumed he knew what he was saying.

---

---

But why is it bad?

---

Something about upsetting your stomach. I have no idea, lol.

-------
Two hearts, beating as one;
Keeping time
Until they are no longer
Apart

---

Quote: from Bitner at 10:45 pm on Sep. 19, 2008

---

But why is it bad?

---

Something about upsetting your stomach. I have no idea, lol.

---