I went through that for about four years. It's awful. Even now, I sometimes look at the person I've become and I disgust myself. Maybe you should evaluate yourself and what it is about you that makes you sick. That's what I did, as well as consult professional help, and I eventually began to take the things that were bothering me and put them behind me. As for the not being able to sleep, try taking some Benadryl or something before going to sleep. It should make you drowsy and help you sleep. When I was experiencing that, whenever I couldn't sleep, I would take two Benadryl and I would be out like a light within 45 minutes.
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Ben crossed the street just a little too late
So he's gone and I accept that it's fate
It's just fate, what's so great about fate?
[8.10.09] I'm waiting
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I went through that for about four years. It's awful. Even now, I sometimes look at the person I've become and I disgust myself. Maybe you should evaluate yourself and what it is about you that makes you sick. That's what I did, as well as consult professional help, and I eventually began to take the things that were bothering me and put them behind me. 
