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  LiveWire / Teen Forums / Teen Eating Disorders / Viewing Topic

my binging
Replies: 9 — Last Post Oct. 5, 2008 3:07pm by Distortion
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( fizz )

Technician 		Reply
My therapist has picked up on my binge eating disorder. She has being trying techniques to help me stop or try to at least. She is very nice.
The latest one is to only buy 1 choc bar or crisps and eat that at night. Do you think this could help? Baring in mind I binge alot almost every night.
12:21 pm on Sep. 22, 2008 | Joined: June 2008 | Days Active: 30
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love sucks 1234


Dairy Product Addict 		Reply
yer just dont buy it

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Life sucks then you die
12:22 pm on Sep. 22, 2008 | Joined: Feb. 2008 | Days Active: 116
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FuckUnikka

Executive 		Reply
how is that suppose to help?
12:22 pm on Sep. 22, 2008 | Joined: May 2008 | Days Active: 97
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Spirit of Desire


Connoisseur 		Reply
This should work quite well, just don't try to stop altogether.

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I started smoking when I was 12 because I thought it was cool,
now 5 years later I still smoke, is smoking still cool? No.
12:22 pm on Sep. 22, 2008 | Joined: April 2006 | Days Active: 344
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SpM


Unprincipled
Patron 		Reply
Yeah take it one step at a time. Good luck.
12:22 pm on Sep. 22, 2008 | Joined: Feb. 2007 | Days Active: 640
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Bearsy

Guru
Patron 		Reply
You need to change your avatar ... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins.  

Post edited at 12:23 pm on Sep. 22, 2008 by Bearsy

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click and please click
^use head phones

12:22 pm on Sep. 22, 2008 | Joined: July 2008 | Days Active: 436
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Swami
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Support Leader 		Reply
Binging is easy to do, make sure you don't have anything in the house to binge on.

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In an empty bed with a restless head,
These thoughts are killing me so...
12:23 pm on Sep. 22, 2008 | Joined: June 2008 | Days Active: 257
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Unprincipled
Patron 		Reply
Quote: from Its Bearsy Bitch at 8:22 pm on Sep. 22, 2008
You need to change your avatar ... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins.

Eating a small amount of junk food is much better than eating a large amount of junk food.

People with eating disorders can't become health freaks overnight.

12:25 pm on Sep. 22, 2008 | Joined: Feb. 2007 | Days Active: 640
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W o n d e r l a n d



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Support Leader 		Reply
Quote: from Spirit of Desire at 5:22 am on Sep. 23, 2008
This should work quite well, just don't try to stop altogether.

buying one instead of a whole block.

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Most people would rather be certain they're miserable, than risk being happy.

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Distortion


Advisor 		Reply
i myself suffer with a binge eating disorder, and so too know how difficult it is to stop.
what your councillor has suggested seems like a good idea, as it is allowing you to have the food you want to eat, but in smaller amounts.
however, this idea may not help if you find that chocolate is your 'trigger' food; which will start the process of your binge eating, instead of stopping it.
3:07 pm on Oct. 5, 2008 | Joined: Oct. 2008 | Days Active: 61
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