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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Best way to lose a fat ass?
Replies: 14 — Last Post Sep. 22, 2008 4:19am by iswat
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( Anonymous )

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Im working out like crazy at the moment, running, rowing cycling and so on, so far im seeing results in my mid section but my arse isn't getting and smaller.

Whats the best way to lose weight in your arse and legs cause those are my trouble spots!

4:03 am on Sep. 22, 2008
saint veronika


Dr. Itor
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Lunges.
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YeahBoii


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Squats?

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IsInsanitySoBad


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get it kicked frequently.

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4:06 am on Sep. 22, 2008 | Joined: Sep. 2008 | Days Active: 14
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gdeeaz


Soothsayer 		Reply
luges and squats.

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SpRiNgS


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lemme hit that shit

work it out to the point of no return

but srsly

lots of running

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effyouseakay


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Quote: from IsInsanitySoBad at 7:06 am on Sep. 22, 2008
get it kicked frequently.

Oh yeah, that really helps.

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Bitner


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Whats wrong with a big ass?
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Pardon my French


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lose moreweight. if you do most of those exercises listed above then there is a chance that your ass will actually get bigger instead of smaller. this isbecause the muscle will grow underneath the fat, pushing the fat out even further.

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Poker Shark


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Basically keep it up, it will happen in time. Be patient. Slow results are sustainable results.

Squats is good for toning up the ass.

4:09 am on Sep. 22, 2008 | Joined: May 2006 | Days Active: 494
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( Anonymous )

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Quote: from Poker Shark at 12:09 pm on Sep. 22, 2008
Basically keep it up, it will happen in time. Be patient. Slow results are sustainable results.

Squats is good for toning up the ass.


How long do you think it'll take? Im doing all the exercises mentioned above but im only noticing results in my mid section, i always seem to be very slow about losing weight from my bottom half so im real worried i'll end up with a tiny waist and an even bigger looking bum!
4:14 am on Sep. 22, 2008
( Anonymous )

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Quote: from Bitner at 12:06 pm on Sep. 22, 2008
Whats wrong with a big ass?

It's out of proportion to the rest of me, so while i have a small waist i have a big arse and legs so i cant fit into any nice jeans which really pisses me off.
4:16 am on Sep. 22, 2008
omnisentinel


Grasshopper 		Reply
Buy a sweatsuit. 'nuff said, seriously.
And for a chubby gut. Get a sauna/sweat belt.

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berrycuda


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My uncle said the best way to lose a fat ass is divorce em.

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iswat


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give me

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