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  LiveWire / Teen Forums / Teen Stress & Anger Management / Viewing Topic

anxious
Replies: 8Last Post Sep. 21, 2008 6:02pm by glad2bglbt
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( glad2bglbt )

Quality Control Engineer
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i feel so anxious/stressed/worried right now     it literally hurts and i feel so sick. i don't know what to do ahhh

5:55 pm on Sep. 21, 2008 | Joined: Sep. 2008 | Days Active: 22
Join to learn more about glad2bglbt Florida, United States | Bisexual Female | Posts: 453 | Points: 712
RIMHfire


Soothsayer
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Go run around outside, watch some TV, put in a funny movie, etc.

5:56 pm on Sep. 21, 2008 | Joined: Aug. 2008 | Days Active: 157
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fizzle123


Executive
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what hurts:S

-------
Anyone who has never made a mistake has never
tried anything new.Albert Einstein

5:56 pm on Sep. 21, 2008 | Joined: July 2008 | Days Active: 84
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( glad2bglbt )

Quality Control Engineer
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Quote: from fizzle123 at 5:56 pm on Sep. 21, 2008

what hurts:S

my stomach and head and it feels like my heart is broken


5:57 pm on Sep. 21, 2008 | Joined: Sep. 2008 | Days Active: 22
Join to learn more about glad2bglbt Florida, United States | Bisexual Female | Posts: 453 | Points: 712
Queenxofxboredom


Quality Control Engineer
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one word Yoga!!!!! it helps so much


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Hands reachin out for one nite

5:57 pm on Sep. 21, 2008 | Joined: June 2008 | Days Active: 63
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LEONIDOS

Quality Control Engineer
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what about sweetie.

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GIVE THEM NOTHING BUT TAKE FROM THEM EVERYTHING

5:58 pm on Sep. 21, 2008 | Joined: July 2008 | Days Active: 33
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Violagirl19


Technician
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Take a few deep breaths.  But, instead of breathing from your chest, try to breath from your stomach.  The majority of your lungs are actually lower in your chest closer to your stomach.  If you feel the ends/sides of your ribcage, try breathing from there.  Inhale, and then exhale until you absolutely have no breath left.  You will feel the muscles in your stomach tighten.  Then, don't breath in, but just relax those muscles and air will flood back into your lungs.  It really worked to relax you.

5:58 pm on Sep. 21, 2008 | Joined: April 2008 | Days Active: 11
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( glad2bglbt )

Quality Control Engineer
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Quote: from LEONIDOS at 5:58 pm on Sep. 21, 2008

what about sweetie.

i have no idea...although i did breakup with my girlfriend yesturday :( but this feels more  complex

6:01 pm on Sep. 21, 2008 | Joined: Sep. 2008 | Days Active: 22
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( glad2bglbt )

Quality Control Engineer
Reply
Quote: from Violagirl19 at 5:58 pm on Sep. 21, 2008

Take a few deep breaths. But, instead of breathing from your chest, try to breath from your stomach. The majority of your lungs are actually lower in your chest closer to your stomach. If you feel the ends/sides of your ribcage, try breathing from there. Inhale, and then exhale until you absolutely have no breath left. You will feel the muscles in your stomach tighten. Then, don't breath in, but just relax those muscles and air will flood back into your lungs. It really worked to relax you.

wow that put me in a trance for a few seconds...weird


6:02 pm on Sep. 21, 2008 | Joined: Sep. 2008 | Days Active: 22
Join to learn more about glad2bglbt Florida, United States | Bisexual Female | Posts: 453 | Points: 712
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