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  LiveWire / Teen Forums / Teen Stress & Anger Management / Viewing Topic

anxious
Replies: 8 — Last Post Sep. 21, 2008 6:02pm by glad2bglbt
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( glad2bglbt )

Quality Control Engineer 		Reply
i feel so anxious/stressed/worried right now     it literally hurts and i feel so sick. i don't know what to do ahhh
5:55 pm on Sep. 21, 2008 | Joined: Sep. 2008 | Days Active: 22
Join to learn more about glad2bglbt Florida, United States | Bisexual Female | Posts: 453 | Points: 712
RIMHfire


Soothsayer 		Reply
Go run around outside, watch some TV, put in a funny movie, etc.
5:56 pm on Sep. 21, 2008 | Joined: Aug. 2008 | Days Active: 157
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fizzle123


Executive 		Reply
what hurts:S

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Anyone who has never made a mistake has never
tried anything new.Albert Einstein
5:56 pm on Sep. 21, 2008 | Joined: July 2008 | Days Active: 84
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( glad2bglbt )

Quality Control Engineer 		Reply
Quote: from fizzle123 at 5:56 pm on Sep. 21, 2008
what hurts:S

my stomach and head and it feels like my heart is broken

5:57 pm on Sep. 21, 2008 | Joined: Sep. 2008 | Days Active: 22
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Queenxofxboredom


Quality Control Engineer 		Reply
one word Yoga!!!!! it helps so much


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Hands reachin out for one nite
5:57 pm on Sep. 21, 2008 | Joined: June 2008 | Days Active: 63
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LEONIDOS

Quality Control Engineer 		Reply
what about sweetie.

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GIVE THEM NOTHING BUT TAKE FROM THEM EVERYTHING
5:58 pm on Sep. 21, 2008 | Joined: July 2008 | Days Active: 33
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Violagirl19


Technician 		Reply
Take a few deep breaths.  But, instead of breathing from your chest, try to breath from your stomach.  The majority of your lungs are actually lower in your chest closer to your stomach.  If you feel the ends/sides of your ribcage, try breathing from there.  Inhale, and then exhale until you absolutely have no breath left.  You will feel the muscles in your stomach tighten.  Then, don't breath in, but just relax those muscles and air will flood back into your lungs.  It really worked to relax you.
5:58 pm on Sep. 21, 2008 | Joined: April 2008 | Days Active: 11
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Quality Control Engineer 		Reply
Quote: from LEONIDOS at 5:58 pm on Sep. 21, 2008
what about sweetie.

i have no idea...although i did breakup with my girlfriend yesturday :( but this feels more  complex
6:01 pm on Sep. 21, 2008 | Joined: Sep. 2008 | Days Active: 22
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Quality Control Engineer 		Reply
Quote: from Violagirl19 at 5:58 pm on Sep. 21, 2008
Take a few deep breaths. But, instead of breathing from your chest, try to breath from your stomach. The majority of your lungs are actually lower in your chest closer to your stomach. If you feel the ends/sides of your ribcage, try breathing from there. Inhale, and then exhale until you absolutely have no breath left. You will feel the muscles in your stomach tighten. Then, don't breath in, but just relax those muscles and air will flood back into your lungs. It really worked to relax you.

wow that put me in a trance for a few seconds...weird

6:02 pm on Sep. 21, 2008 | Joined: Sep. 2008 | Days Active: 22
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