when you get mad st it normal to get pissed at everything i seriously need to chill its cuz ppl make me mad. i think that if i have nothing nice to say i should not say anything at all ?
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MischaELLE
Connoisseur
i know how you feel. just isolate yourself because every little thing is so damn annoying. just chill and be lazy at home.
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Siress
Quality Control Engineer
Better to keep ones mouth shut and let people think one a fool, than to open ones mouth and remove all doubt.
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handsfree
Enlightened One
breath and count to 10
------- ay no mames!
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liv21
Dairy Product Addict
You can learn self-control. Take deep breaths (it's cliche but it works) until you feel yourself calm down. Relax all your muscles. Concentrate on relieving one muscle group at a time.
Once you're more relaxed, analyze your feelings. Why are you upset? Who is making you upset? What can you do that's constructive to make you feel better?
After you're grounded, THEN it's okay if you want to talk.
------- Too blunt your knife to slay this dreamer -The Gathering, A Life All Mine
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Better to keep ones mouth shut and let people think one a fool, than to open ones mouth and remove all doubt. 
