Will going for a run every few days (about 2 miles or so- nothing to strenuous!) help me to lose a bit of weight? what else can i do to shift the flab?!
4:16 am on Oct. 12, 2008
LiveWire Humor
Phoenix 1989
Connoisseur
yes it will eat the right food and drink plenty of water it helps loose the weight
------- PHOENIX
4:18 am on Oct. 12, 2008 | Joined: Aug. 2007 | Days Active: 333 Join to learn more about Phoenix 1989New Zealand | BisexualMale | Posts: 4,462 | Points: 7,767
bg kNIFE
Omnipotent One Patron
Do it. It's healthy.
------- Trolling is a art.
4:18 am on Oct. 12, 2008 | Joined: Feb. 2005 | Days Active: 773 Join to learn more about bg kNIFEBulgaria | StraightMale | Posts: 7,107 | Points: 17,091
ibanez
Soothsayer Patron
cardio vascular exercises i eswimming, bike riding, running.
for flab, try sit ups.
------- I'll Be back.
4:18 am on Oct. 12, 2008 | Joined: Jan. 2008 | Days Active: 454 Join to learn more about ibanezEngland, United Kingdom | StraightMale | Posts: 6,327 | Points: 10,275
4:21 am on Oct. 12, 2008 | Joined: Nov. 2005 | Days Active: 503 Join to learn more about JCAustralia | StraightMale | Posts: 2,103 | Points: 8,293
SkateboardBabe
Professional
Definitely. I started out by going for short runs every other day and built it up. I recommend you do the same. Try to find a healthy diet as well. Balanced. Occasional treats but loads of fruit/vedge/protein etc. Protein is really good for trying to lose weight because it is lean and good for muscles. Don't weigh yourself. Use a tape measure i would say every month to work out if you are losing weight. You will be building up muscle by running (which is good because the more muscle you have-the faster your metabolism is-the more cal you burn-more weight you lose) but muscle is heavier than fat so you may think you are putting it on when you actually aren't. Any type of exercise will help you lose weight. Do it at least 3 times a week although apparently you only need to do 1 hour exercise 2 times a week to lose weight, i don't believe it. Hope that helps! Message me if you have any questions because i've been through the whole phase! lol
------- I named myself 'Skateboardbabe'!? ...I can't even skateboard! Not denying the 'babe' part though JOKES
4:29 am on Oct. 12, 2008 | Joined: Feb. 2005 | Days Active: 159 Join to learn more about SkateboardBabeMassachusetts, United States | StraightFemale | Posts: 1,040 | Points: 2,719
5:19 am on Oct. 12, 2008 | Joined: May 2008 | Days Active: 223 Join to learn more about ErebusAustralia | StraightMale | Posts: 5,137 | Points: 16,257
cropduster
Visionary
it depends on what you eat. you cant expect to eat what you want go for a short run and still lose weight.
------- "Religion is excellent stuff for keeping common people quiet." --Napoleon
5:30 am on Oct. 12, 2008 | Joined: May 2004 | Days Active: 545 Join to learn more about cropdusterNew Zealand | StraightMale | Posts: 3,054 | Points: 8,738
478 users online 
221631 members 
You have 1 new message.
Patron
cardio vascular exercises i eswimming, bike riding, running. 
