Im trying to work on my abs and biceps.

Have a look at my photos yea yea, comments plz.

Umm anyways, im looking for the best techs to do at home,

Any ideas?

BTW, this is not a rate me topic, its more an opinion on the best sort of fitness for my needs.

Post edited at 7:13 pm on Oct. 15, 2008 by Fuberd

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The art of war is simple enough.
Find out where your enemy is. Get at him as soon as you can.
Strike him as hard as you can, and keep moving on. Ulysses S. Grant

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do exercise...

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What sort, eg Sit ups, Push ups, etc etc???

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The art of war is simple enough.
Find out where your enemy is. Get at him as soon as you can.
Strike him as hard as you can, and keep moving on. Ulysses S. Grant

and biceps ARE NOT the muscle that makes your arms look big, its the tricep muscle.
Do the following weight routines throughout the week

Squats
Deadlifts
Lunges
Bench press
barbell curls
Tricep extension/pulldowns

add some sit ups and you should see progress.
and eat like your a starving african kid, you need all the food you can get

Get one of those exercising balls. The huge inflatable ones?

Damn, work out on that for awhile and you'll feel the burn O_O
Why do you say 'yuck' about yourself in all your pics! You're not ugly.

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Shhh, don't tell.

There's different ways to do them too.

Flying monkeys and bicycles do well too.

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Czech it!!
Oh my vote is as red as your blood.

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Quote: from matto at 7:10 pm on Oct. 15, 2008

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do exercise...

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What sort, eg Sit ups, Push ups, etc etc???

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you really need to go join a gym and start lifting weights, too.

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"Strong am I with the Force, but not that strong.
Twilight is upon me, and soon, night must fall.
That is the way of things. The way of the Force."
--Yoda