What are the healthiest foods to eat to lose weight fast, when combined with exercise? Also, should these foods be eaten before or after exercising?
11:43 am on Oct. 10, 2008
Scandol5Mossie
Dairy Product Addict
peanut butter...vegtable shit like that...its not that hard..
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11:44 am on Oct. 10, 2008 | Joined Aug. 2008 | 48 Days Active Join to learn more about Scandol5MossieOhio, United States | Bi-curiousMale | 1344 Posts | 1874 Points
switchfoot52
Visionary
fruit/vegetables, lean meats-turkey and chicken, fish, water, low fat milk
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11:44 am on Oct. 10, 2008 | Joined Sep. 2008 | 49 Days Active Join to learn more about switchfoot52Wisconsin, United States | Bi-curiousFemale | 7681 Posts | 8322 Points
LittleBombs
Soothsayer Patron
I am on a diet at the moment which can work with or without exercise. I know some people have lost a few stone in only a few months with it. Good things from it to eat are:
Eggs Fruit Vegetables Meat Yogurts Pasta Rice And diet drinks.
11:48 am on Oct. 10, 2008 | Joined Feb. 2008 | 200 Days Active Join to learn more about LittleBombsNorthern Ireland, United Kingdom | StraightFemale | 5408 Posts | 10143 Points
liv21
Dairy Product Addict
I have to disagree with the diet drinks. Diet sodas have been shown to actually stimulate hunger and thirst, so they aren't the best for diets. Other than that, foods that are high in fiber and water are good for losing weight, while foods high in protein are good for gaining muscle.
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11:54 am on Oct. 10, 2008 | Joined Sep. 2008 | 58 Days Active Join to learn more about liv21Pennsylvania, United States | StraightFemale | 1294 Posts | 1998 Points
I have to disagree with the diet drinks. Diet sodas have been shown to actually stimulate hunger and thirst, so they aren't the best for diets. Other than that, foods that are high in fiber and water are good for losing weight, while foods high in protein are good for gaining muscle.
Actually I find myself completely full if I drink a can of diet coke. Diet drinks work for me, and take the need to eat away.
12:07 pm on Oct. 10, 2008 | Joined Feb. 2008 | 200 Days Active Join to learn more about LittleBombsNorthern Ireland, United Kingdom | StraightFemale | 5408 Posts | 10143 Points
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I have to disagree with the diet drinks. 
