im in cross country and track
so hit me up

i kno everythin ya need to kno bout running =)

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[;Team Jacob;]

Just start slow. Get better at running further before you work on running faster. One thing that helps is if you start all your runs at a very, very slow pace, then speed up to your target pace after a mile or so. This will help you warm up and ease into the faster pace. You're less likely to get out of breath this way.

If you think you are aerobically fit, it could be something else. Maybe your running form is inefficient, or maybe your diet is less than great. It could be that the muscles you use for running just aren't in good aerobic shape. That'll get better with practice.

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You create your past.