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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Running
Replies: 9 — Last Post Oct. 1, 2008 10:24pm by shadowpool
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( Shenanigans )


Visionary
Sustainer 		Reply
What could be the problem if when you run you have trouble breathing after a very short amount of time [1 or 2 minutes] but you are in shape...? Im very fit.  I'm a dancer but i have trouble breathing when i run. When i force all my air out of my lungs i dont weeze so its not asthma. Any ideas?

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Dont tell me the sky's the limit
when there are foot prints on the moon. ♥
6:22 pm on Oct. 1, 2008 | Joined: Sep. 2008 | Days Active: 211
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HeartofJuyoMk2


Visionary
Patron 		Reply
lethargy or asthma

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6:23 pm on Oct. 1, 2008 | Joined: Feb. 2008 | Days Active: 321
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senorita smirnoff


Guru
Patron 		Reply
some ppl just arent good at running

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you end up eating bread from the bag, dipped in anything runnier than bread.
6:28 pm on Oct. 1, 2008 | Joined: Oct. 2005 | Days Active: 765
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BabiiGiirl


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Patron 		Reply
You're a dancer Tamara.
Not a runner!
Lol

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"You know it's true love when no matter how
far the distance is he can still make you smile."
6:29 pm on Oct. 1, 2008 | Joined: April 2008 | Days Active: 289
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rrachelll


Wealthy Hobo 		Reply
smoker?

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6:30 pm on Oct. 1, 2008 | Joined: Sep. 2008 | Days Active: 136
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cherrys77


Connoisseur 		Reply
air's too cold.

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6:31 pm on Oct. 1, 2008 | Joined: June 2008 | Days Active: 174
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( Shenanigans )


Visionary
Sustainer 		Reply
Non smoker. Yes Mia i know.

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Dont tell me the sky's the limit
when there are foot prints on the moon. ♥
6:37 pm on Oct. 1, 2008 | Joined: Sep. 2008 | Days Active: 211
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Ezmi


Dairy Product Addict 		Reply
LMAO!!
youre prolly just hittin ur first wind...
it depends with ppl.. with some they get it like after 3 mins, others like 12 mins..
and also it depend on how hard ur runnin...

im in cross country and track
so hit me up

i kno everythin ya need to kno bout running =)

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[;Team Jacob;]

6:37 pm on Oct. 1, 2008 | Joined: June 2008 | Days Active: 153
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inachair


Dairy Product Addict 		Reply
not breathing right?

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9:52 pm on Oct. 1, 2008 | Joined: Sep. 2008 | Days Active: 77
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shadowpool


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You're probably not aerobically fit. You can still be in good shape and not be aerobically fit. Your body has to get better at burning energy efficiently. Then you'll be able to run more and more without getting winded. This is definitely something you can drastically improve by gradually increasing the distances you run! When I started running, a quarter mile would get me very much out of breath. Now I can run 10 miles at a good clip and breath comes easily.

Just start slow. Get better at running further before you work on running faster. One thing that helps is if you start all your runs at a very, very slow pace, then speed up to your target pace after a mile or so. This will help you warm up and ease into the faster pace. You're less likely to get out of breath this way.

If you think you are aerobically fit, it could be something else. Maybe your running form is inefficient, or maybe your diet is less than great. It could be that the muscles you use for running just aren't in good aerobic shape. That'll get better with practice.




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You create your past.

10:24 pm on Oct. 1, 2008 | Joined: Nov. 2005 | Days Active: 852
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