and when you finally feel it it blows you away? like ive been trying to hold in my anger but i blew off at my dad, and now im still angry and im worried ill do it again, next time at a friend, or a girl or something. but i don't want to go back to feeling numb like i usually do. anyone have any tips for this, i want to feel myself again.
------- nothing
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Brunette lady
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You will in time. Talk to him
Post edited at 9:54 am on Sep. 30, 2008 by Brunette lady
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Solomon Grundy
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Quote: from Brunette lady at 9:53 am on Sep. 30, 2008
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devilcurls6981
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I have been denying the depression I feel, well not denying it just not telling anybody.
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Maxxie
:D Patron Support Leader
well you got to work on your emotions everybody has got different aproaches on how to handle them.. some people are frank with them and show them.. some people just go and hit a punch bag or go away somewhere to calm down etc
if you're feeling like shit then talking helps
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2kewl4u2know
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Everybody does that. Find a healthier way to express relieve your anger.
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Scandol5Mossie
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FIND someone to talk to..for real
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( duesxmachina )
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i still feel angry, and a lot of it is at people. ive been the ass end of jokes for a very long time, and in general don't trust them farther than i can throw them.
------- nothing
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tell me again
it's a face Patron
Yeah.. not often for me though.
But even if you snap at people, it's probably not as bad as you fear a lot of the time. People get over it. So maybe it's better to just go easy on yourself instead of avoiding emotions (if you can help it).
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( duesxmachina )
Dairy Product Addict
any...ideas on that? i dont know how to stop thinking about it unless someone physically shakes me or something lol
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Poker Shark
Omnipotent One Patron
Go jogging. Everyday. Seriously. 30min a day.
Anyway, yeah I hide my emotion and feel numb but I can feel it slowly build up and I am so terrified that it will explode. I worry that the sadness I'm suppressing will end up a nervous breakdown where I can't function and go to work or where I go on a drug binge or attempt suicide or something.
5:07 am on Oct. 1, 2008 | Joined: May 2006 | Days Active: 525 Join to learn more about Poker SharkAustralia | Male | Posts: 12,742 | Points: 19,433
( duesxmachina )
Dairy Product Addict
Quote: from Poker Shark at 5:07 am on Oct. 1, 2008
Go jogging. Everyday. Seriously. 30min a day.
Anyway, yeah I hide my emotion and feel numb but I can feel it slowly build up and I am so terrified that it will explode. I worry that the sadness I'm suppressing will end up a nervous breakdown where I can't function and go to work or where I go on a drug binge or attempt suicide or something.
dude thats me sadly i don't know how to make it stop, happiness always seemed like a warm gun, but i will NEVER EVER kill myself because i love my family and friends too much. but i won't suffer needlesssly
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