I think I'm getting too much rem sleep. I'm always dreaming and I always remember. You know how sometimes you can wake up and feel like you've had a bad nights sleep becase it's been restless and junk like that? it's always like that. Atleast since august. last year I didn't sleep enough. now I don't seem to be getting the right kind of sleep and I'm always having bad dreams and waking up usually several times a night. I don't have much trouble falling asleep anymore, 30min or so.
any tips as to how I can get more of the right kind of sleep so that I wake up feeling rested?
------- Like any other clumsy girl I fell into the Grand Canyon
9:30 am on Nov. 1, 2008 | Joined: Oct. 2008 | Days Active: 164 Join to learn more about starla91Russia | StraightFemale | Posts: 2,292 | Points: 4,206
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byebyebeautyful
Connoisseur Patron
i have those too actually, i will remember a dream 90% of the time... um i dunno really i just let it be and i got used to it
------- Find something worth dying for and live for it.
9:31 am on Nov. 1, 2008 | Joined: Nov. 2007 | Days Active: 206 Join to learn more about byebyebeautyfulCalifornia, United States | StraightFemale | Posts: 2,866 | Points: 6,694
blufindr
Darlin', rescue me. Patron
I have that too, 95% of the time.
You learn to get used to them and appreciate the good 5% you've got left.
------- Must I prove to you how good we are together?
9:32 am on Nov. 1, 2008 | Joined: April 2008 | Days Active: 348 Join to learn more about blufindrAustralia | Label FreeFemale | Posts: 37,769 | Points: 42,632
sisof2cnc
Dairy Product Addict
dont drink any caffinated drinks before bed, dont have any visual simulation at least 30 min. before bed. And relax in your bed helping to clear your mind, this should help with absess firing of nerons(dreaming)
------- --live life to the fullest!
9:34 am on Nov. 1, 2008 | Joined: May 2008 | Days Active: 72 Join to learn more about sisof2cncGeorgia, United States | StraightFemale | Posts: 634 | Points: 1,391
( starla91 )
Wealthy Hobo
don't mind dreamingin itself but too much of rem sleep leaves me waking after 12 hours of sleep exhausted, like I've just come from a parallel life and haven't slept at all
------- Like any other clumsy girl I fell into the Grand Canyon
9:38 am on Nov. 1, 2008 | Joined: Oct. 2008 | Days Active: 164 Join to learn more about starla91Russia | StraightFemale | Posts: 2,292 | Points: 4,206
sisof2cnc
Dairy Product Addict
too many dreams do that you dream every night you jsut might not remember every dream. if you do what i suggested it will cut back on the dreams.
------- --live life to the fullest!
9:54 am on Nov. 1, 2008 | Joined: May 2008 | Days Active: 72 Join to learn more about sisof2cncGeorgia, United States | StraightFemale | Posts: 634 | Points: 1,391
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