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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Am I excercising hard enough?
Replies: 5 — Last Post Sep. 13, 2008 6:45am by writergirl
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( guitarparth )


Dairy Product Addict 		Reply
Every morning I do the 45-minute weight loss program on the eliptical in my basement.

At the end of the program my body is covered in sweat, and im breathing hard (not hard enough where I'm having trouble breathing).

After the workout my legs feel pretty fatigued, but not DEAD like they would after i run 2 miles or something.


My problem is that I'm not losing that much weight really... is this workout working?

P.S. I eat very healthy so my diet is why i'm not losing weight.

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All I need to live; guitar, computer, girls.

6:34 am on Sep. 13, 2008 | Joined: Dec. 2007 | Days Active: 238
Join to learn more about guitarparth Maryland, United States | Straight Male | Posts: 1,897 | Points: 4,452
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kingduffy


Executive 		Reply
you probably need to do more, depending on the amount of calaries you intake in an average day!

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Never take life seriously. Nobody gets out alive anyway.
6:35 am on Sep. 13, 2008 | Joined: Aug. 2008 | Days Active: 75
Join to learn more about kingduffy Northern Ireland, United Kingdom | Straight Male | Posts: 2,823 | Points: 3,848
tennisplayerV2


Wealthy Hobo 		Reply
ya btw the reason why your are not losing weight (but may be gaining) is cuz your FAT IS TURNING INTO MUSCLE!!!! Gosh come on!  If you want to lose weight eat a LITTLE ( enfases on the little) and walk.  If you want to gain the muscle RUN.  Comprende?

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6:37 am on Sep. 13, 2008 | Joined: April 2008 | Days Active: 131
Join to learn more about tennisplayerV2 Pennsylvania, United States | Straight Female | Posts: 3,980 | Points: 5,553
Natsy


Stoic commissar
Patron 		Reply
how many calories are you taking in?

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feminism is dead
6:43 am on Sep. 13, 2008 | Joined: Oct. 2007 | Days Active: 519
Join to learn more about Natsy England, United Kingdom | Bisexual Female | Posts: 27,369 | Points: 43,979
Latin Muscle

Guru
Patron 		Reply
I beg to differ...most times people think they are eating healthy when they are really not.
I bet your diet is carb laden.

So many people are uneducated when it comes to fitness and nutrition.
Quite sad,really.


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6:45 am on Sep. 13, 2008 | Joined: Oct. 2007 | Days Active: 446
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writergirl


Executive 		Reply
losing weight should not be you goal (unles you are seriously overweight). you might actually gain weight because muscle weighs more than fat. try to tone up, not JUST loose weight

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He who is not busy being born is surely busy dying- Bob Dylan
6:45 am on Sep. 13, 2008 | Joined: Aug. 2007 | Days Active: 115
Join to learn more about writergirl Ohio, United States | Straight Female | Posts: 1,911 | Points: 3,151
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