Adding Reply Archived Topic: It will not be bumped to the top of the forum. Topic I'm a bit scared really.... Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 7:45 am on June 27, 2008 I've cut int he past, but not consciously. I have frequent panic attacks and during some of the more terrible ones I black out. Twice I've come to with a cut on my right wrist. Has this happened to anyone else? How can I stop it?

Replies Mindwalker Posted at 5:20 pm on June 27, 2008 I would say that seeking professional help should be your goal, you certainly dont have to be scared but being cautious is a good thing to do. Seek out a doctor, and then secondly a hypnotherapist or counceller depending on what your problem is exactly. Refrain from using medication if hypnosis alone will help, as hypnosis unlike medication has no negative side effects. If you dont have access to a hypnotherapist then seek medication and councelling, and be careful. If you do have access, but are also told to use medication use it in combination with hypnotherapy or councelling and lastly good luck to you. Mishell Posted at 7:56 am on June 27, 2008 Quote: from Anonymous at 3:53 pm on June 27, 2008 Thank you so much, I would get some meds if I could convince my parents to take me to a psychiatrist. They seem to think I'm perfectly healthy. If it happens again, it sounds as though you need to show them what you do better to get it sorted than let it carry on & I hope things get better :) Anonymous Posted at 7:53 am on June 27, 2008 Thank you so much, I would get some meds if I could convince my parents to take me to a psychiatrist. They seem to think I'm perfectly healthy. audrey820 Posted at 7:49 am on June 27, 2008 I've actually self injured in my sleep. That's kinda scary. The answer for you seems to be finding a way to avoid panic attacks in general. Have you talked to your doctor about it? Some meds may be right for you. There are other ways to try to stop them. This site may help you. :) http://incestabuse.about.com/cs/healing/a/panicattack.htm Ignore the incest/abuse stuff. It has some breathing techniques and relaxation stuff. xoxokandykornoxox Posted at 7:47 am on June 27, 2008 It's not happened to me... Get psychiatric help (being serious here)...and get medicine. All 5 previous replies displayed.