Adding Reply Topic Diet Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post txbball08 Posted at 1:10 am on Feb. 14, 2009 For those of you that are fit and work out regularly...what do you usually eat on a day-to-day basis?  I'm in shape right now, it's just that I want to maintain everything and I need to make sure I'm eating a good diet that'll add to all the effort I've put forth so far.

Replies jilldathrill Posted at 8:48 am on May 14, 2009 woa!!!! Thats a lot of food. How much you eat really depends on how much exercising you are doing. I think the main trick is to eat a little processed food as possible. newmie66 Posted at 4:27 pm on Feb. 22, 2009 I pretty well: Pre morning workout: Balance Bar, 6 slices of lean turkey Then I have a 45 minute run at 6 MPH at a 3% incline. Breakfast: 4 egg whites, 2 slices of toast, 1 piece of lowfat cheese, 1 apple Mid morning snack: 10 crackers, 2 slices of lowfat cheese Lunch: Sandwich (1 slice of cheese, 6 slices of lean chicken, 2 slices of whole wheat bread), 10 baby carrots, 1 granola bar, 1 apple Pre-Rowing snack: 1 Clif Bar, 1 apple, 1/2 cup of Cheerios Then I have rowing practice from 2:45-4:45. On a typical day we stretch, row at high intensity for anywhere from 30-60 minutes, do an ab circuit, and then warm down. Dinner: 1 cup of pasta, 1/2 grilled chicken breast, 1 cup of broccoli, some tomato sauce After dinner: 3 tbsps of lowfat peanut butter, 2 graham crackers, protein bar alipoo86 Posted at 1:22 am on Feb. 14, 2009 i never watch what I eat. i just remain active. ranman Posted at 1:16 am on Feb. 14, 2009 I've never really watched what I eat sorry... I think if you work out enough what you eat really doesn't matter quite as much I run about 10km a day and swim 1km in the morning... Then I do whatever I need to do for the day Before I eat dinner I do some exercises then I head off to bed... SWAGGS Posted at 1:16 am on Feb. 14, 2009 Quote: from blackbandaid at 1:11 am on Feb. 14, 2009 Today I ate 3 pastries. But I'm not that fit. Still. I wanted to be involved. This made me chuckle! ;D bmxboy Posted at 1:16 am on Feb. 14, 2009 Rabbit food. blackbandaid Posted at 1:11 am on Feb. 14, 2009 Today I ate 3 pastries. But I'm not that fit. Still. I wanted to be involved. All 7 previous replies displayed.