This can be really annoying when I'll want to confront someone about an issue, as I just feel like crying there and then (which I would never do, as it would be the highest form of humiliation), or sometimes I even feel like getting physically violent. Other times, (like yesterday), I'll just give the other reasons why the situation seemed upsetting (i.e. in perspective of other crappy related events). Then I'll feel as though I hate that person for knowing things, when I told them. It's weird. I just don't know how to talk about emotions and feelings without being a burden on others, and half the time I don't even know where to start. Then when I do, I immediately want to take things back. It's like I can go from one extreme to another, and ironically I don't have bi-polar.

Oh, I feel so depressed not being able to make it go away.  

What should I do? Thanks LW.