Adding Reply Archived Topic: It will not be bumped to the top of the forum. Topic Belly fat: How to get rid of it Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Manipulative Acid Posted at 12:57 pm on Nov. 17, 2008 So one thing I learnt recently: If you exercise by doing push-ups, you're not getting rid of the fat around your belly, but you're just forming muscle underneath the fat. So, what do I do to get rid of the fat on top of the muscle? I eat properly by the way, and NEVER go to any fast food restaurants. Salads all the time, 3 tangerines and 1 apple every day. What can I do?

Replies Catacomb Posted at 11:12 am on Nov. 22, 2008 sleep the fat off leland515 Posted at 7:18 pm on Nov. 19, 2008 It is impossible to lose weight in only spot on your body. Why does no one accept this? StopXXwatch Posted at 1:54 pm on Nov. 17, 2008 Running! Duh1 Three times a week for at least 30 mins! I do it all the time and it definittely works and you feel better! Autumnal Posted at 1:15 pm on Nov. 17, 2008 Try jogging? Or walking to start off with, then jogging. yoshimitsu Posted at 1:12 pm on Nov. 17, 2008 omg i have exactly the same problem as you i do lots of exercise, ballet 3 times a week and eat quite little so i'm generally quite toned but i can't shift the bit of fat on my belly. sit ups only tone the top for me =( i heard that plank exercise works though bornonmars75 Posted at 1:12 pm on Nov. 17, 2008 work out them abs girlie santana 08 Posted at 1:06 pm on Nov. 17, 2008 Quote: from yellowacid1 at 1:03 pm on Nov. 17, 2008 Quote: from santana 08 at 9:01 pm on Nov. 17, 2008 Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008 cardio  This WTH is that. Sorry, not familiar with this half spoken words. I'm not even properly English. cardio exercise....like running, walking, jump rope....or at the gym the ellitical...bike....treadmill.... Manipulative Acid Posted at 1:03 pm on Nov. 17, 2008 Quote: from santana 08 at 9:01 pm on Nov. 17, 2008 Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008 cardio   This WTH is that. Sorry, not familiar with this half spoken words. I'm not even properly English. santana 08 Posted at 1:01 pm on Nov. 17, 2008 Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008 cardio This Manipulative Acid Posted at 1:00 pm on Nov. 17, 2008 Quote: from Dr Cuddles at 8:57 pm on Nov. 17, 2008 umm height and weight and i could tell you if you need to even lose weight 167 cm tall. 53 kilos. Yeah, sounds just fine, but I have more fat around my stomach. RIMHfire Posted at 1:00 pm on Nov. 17, 2008 Sit-ups help, but there was this work out aid I saw that you wear and it targets that area and you're SUPER buff after you use it for a little bit. Manipulative Acid Posted at 12:59 pm on Nov. 17, 2008 Quote: from makeroom4improvement at 8:58 pm on Nov. 17, 2008 excersise bitch I do. A lot. 3 hours straight of football on Sundays, plus 3 hours spread out, in school. And I'm always running around doing chores and stuff. palepalepeach Posted at 12:59 pm on Nov. 17, 2008 From what I've heard, the only way to get rid of that belly fat is to reduce all the fat in your body.  There's no way to target one area like that.   :/ SpM Posted at 12:58 pm on Nov. 17, 2008 Eat a bit less and exercise a bit more and go easy on the fructose. Religious Suicide Posted at 12:58 pm on Nov. 17, 2008 cardio Most recent 15 of 19 previous replies displayed.