so i try not to even start now. i don't even feel hungry anymore. no matter how much i try to control myself, i can't resist that second helping of potatoes, or just one more scoop of icecream. so i skip meals a lot and when i have to eat i put very little food on my plate and try to distract myself so i'm not even thinking about eating. and every time after i eat i feel sick. and then no matter how much i eat or what i eat i always purge it. if i don't, i feel guilty and fat and ugly. but if i do, all i can think about is how it's so worth it, because i'll see the number on the scale finally go down.
it feels good because it's the only thing in my life i have control over. my parents dictate everything else. and i just keep thinking about how skinny and beautiful i could be. but no matter what i can't motivate myself to STOP once i start eating.
help?
Try eating smaller portions, but not so drastic that you barely have anything on your plate. Don't snack between meals, and only 3 meals a day.
I know you've probably heard this all before, but it's really the best option.
Find a different way to relieve stress: art, sports, reading, there are many things you can do.
eat lots of low calorie foods? drink LOTS of water to keepp ur stummik busy.. get a job, go running, excercise, keep yourself physically busy.. stop thinking about other skinny girls.. no, ur not ugly.. get over that willpower.. dont allow cookies and other fatty foods in the house?. be healthier, and try to reduce ur portion size.. when u get stressed, find other ways of relieving it.. good luck
get a job, go running, excercise, keep yourself physically busy..
stop thinking about other skinny girls.. no, ur not ugly.. get over that
willpower..
dont allow cookies and other fatty foods in the house?. be healthier, and try to reduce ur portion size..
when u get stressed, find other ways of relieving it..
good luck
easy for some to say. i know im not ugly..but i feel it and its sad..=[ my boyfriend thinks the world of me...and i dont wanna become an anorexic because i think im fat