Adding Reply Archived Topic: It will not be bumped to the top of the forum. Topic need more ideas for weight gain Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post snowcone200 Posted at 6:34 am on Dec. 30, 2008 suggest vitamins and types of food please. And would lifting and excersise help? I just wanna be nice n buff and weighing 160 again I am hovering around 140. So suggest vitamins and stuff.

Replies Fealig888 Posted at 6:53 am on Dec. 30, 2008 slow heavyweight lifting Muffinman Posted at 6:45 am on Dec. 30, 2008 Eat a dozen donuts for a week. sadnessness Posted at 6:44 am on Dec. 30, 2008 Quote: from r o c 2 at 2:38 pm on Dec. 30, 2008 excersise would make you lose weight just eat a lot not true if you eat enough. He wants bulk, not fat. Bodybuilders exercise and theyre huge XxBaybeexHayzxX Posted at 6:42 am on Dec. 30, 2008 go to macdonalds if u want instant weight gain, Xo Mary Jane oX Posted at 6:41 am on Dec. 30, 2008 Quote: from sadnessness at 6:36 am on Dec. 30, 2008 Lots of protein if you want to buff up. Eat at least 3000kcals a day, lots of milk, cheese, meat, eggs, fish, yoghurt and also carbs like potato, pasta and rice, bread etc. Yes, if you want to be muscly and not fat, exercise will also be needed: crunches, sit ups, weights, walking, stuff like that. Swimming gives a hot body too. This r o c 2 Posted at 6:38 am on Dec. 30, 2008 excersise would make you  lose weight just eat a lot sadnessness Posted at 6:36 am on Dec. 30, 2008 Lots of protein if you want to buff up. Eat at least 3000kcals a day, lots of milk, cheese, meat, eggs, fish, yoghurt and also carbs like potato, pasta and rice, bread etc. Yes, if you want to be muscly and not fat, exercise will also be needed: crunches, sit ups, weights, walking, stuff like that. Swimming gives a hot body too. Hoebag Posted at 6:34 am on Dec. 30, 2008 Fast food for instant weight Miss Vanity Posted at 6:34 am on Dec. 30, 2008 McDonalds. katbabes Posted at 6:34 am on Dec. 30, 2008 maccy D's All 10 previous replies displayed.