Adding Reply Archived Topic: It will not be bumped to the top of the forum. Topic butt help! Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 9:30 am on Jan. 1, 2009 ok, so one of the things I don't like about my body is my butt. I feel like it's small.  Do any of you know any exercises to make your butt rounder and more noticeable? My new years resolution is to stop complaining and do something about it. Here's a few pics of me. I feel like I have to wear tight stuff for my butt to be noticeable. Here's a few pics also of what it looks like with jeans on. I hear squats and lunges work wonders. Anything else besides those and gaining weight? sorry if the pictures are a bit big.

Replies nik1 Posted at 11:03 am on Jan. 2, 2009 Looks perfect to me! Dass Posted at 8:54 pm on Jan. 1, 2009 Quote: from Anonymous at 8:48 pm on Jan. 1, 2009 Quote: from Dass at 8:27 pm on Jan. 1, 2009 Quote: from Anonymous at 7:40 pm on Jan. 1, 2009 Quote: from Dass at 10:02 am on Jan. 1, 2009 do u have a posterior pic of ur butt by any chanse?   just wandering why a guy would say u need a bigger butt, maybe it looks different from behind?   I think it looks flat from behind. are there exercises to fix that? I can maybe take a behind pic. yes, take it I'll try taking one and having it up soon. I'll let you know when I have it. But wont toning my butt burn fat? I don't want to loose the fat and make it smaller. no, u'll be getting a perky shape and contour lines, which are way more attractive than being "bigger" alone Anonymous Posted at 8:48 pm on Jan. 1, 2009 Quote: from Dass at 8:27 pm on Jan. 1, 2009 Quote: from Anonymous at 7:40 pm on Jan. 1, 2009 Quote: from Dass at 10:02 am on Jan. 1, 2009 do u have a posterior pic of ur butt by any chanse?      just wandering why a guy would say u need a bigger butt, maybe it looks different from behind?    I think it looks flat from behind. are there exercises to fix that? I can maybe take a behind pic. yes, take it I'll try taking one and having it up soon. I'll let you know when I have it. But wont toning my butt burn fat? I don't want to loose the fat and make it smaller. Dass Posted at 8:27 pm on Jan. 1, 2009 Quote: from Anonymous at 7:40 pm on Jan. 1, 2009 Quote: from Dass at 10:02 am on Jan. 1, 2009 do u have a posterior pic of ur butt by any chanse? just wandering why a guy would say u need a bigger butt, maybe it looks different from behind? I think it looks flat from behind. are there exercises to fix that? I can maybe take a behind pic. yes, take it Dass Posted at 8:26 pm on Jan. 1, 2009 Quote: from Anonymous at 7:43 pm on Jan. 1, 2009 Quote: from Dass at 9:57 am on Jan. 1, 2009 Quote: from Anonymous at 9:51 am on Jan. 1, 2009 Quote: from Dass at 9:48 am on Jan. 1, 2009 Quote: from Anonymous at 9:46 am on Jan. 1, 2009 i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day? depends on what ure straining for - building mucle just getting toned?      not sure, maybe build muscle. IS the frequency of the exercises different for both? when u build muscle u wanna do heavier weight (resistence) for about 10 reps, by the 10th you shouldnt be able to do any more, if u are then resistence is too light, add more and do 3 sets total of 10 reps    but then again your form is important too, wish i could show you    so with that kind of work out ud do those every other day to allow muscle to build up    for toning up u do medium weight, 15-20 reps, 3sets, every day    i think you should stick with the second cause a girl should have a muscular ass you think I should try getting a muscular ass? meant *shouldn't Anonymous Posted at 7:43 pm on Jan. 1, 2009 Quote: from Dass at 9:57 am on Jan. 1, 2009 Quote: from Anonymous at 9:51 am on Jan. 1, 2009 Quote: from Dass at 9:48 am on Jan. 1, 2009 Quote: from Anonymous at 9:46 am on Jan. 1, 2009 i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day? depends on what ure straining for - building mucle just getting toned? not sure, maybe build muscle. IS the frequency of the exercises different for both? when u build muscle u wanna do heavier weight (resistence) for about 10 reps, by the 10th you shouldnt be able to do any more, if u are then resistence is too light, add more and do 3 sets total of 10 reps but then again your form is important too, wish i could show you so with that kind of work out ud do those every other day to allow muscle to build up for toning up u do medium weight, 15-20 reps, 3sets, every day i think you should stick with the second cause a girl should have a muscular ass you think I should try getting a muscular ass? Anonymous Posted at 7:40 pm on Jan. 1, 2009 Quote: from Dass at 10:02 am on Jan. 1, 2009 do u have a posterior pic of ur butt by any chanse?   just wandering why a guy would say u need a bigger butt, maybe it looks different from behind? I think it looks flat from behind. are there exercises to fix that? I can maybe take a behind pic. Dass Posted at 10:02 am on Jan. 1, 2009 do u have a posterior pic of ur butt by any chanse? just wandering why a guy would say u need a bigger butt, maybe it looks different from behind? Dass Posted at 9:57 am on Jan. 1, 2009 Quote: from Anonymous at 9:51 am on Jan. 1, 2009 Quote: from Dass at 9:48 am on Jan. 1, 2009 Quote: from Anonymous at 9:46 am on Jan. 1, 2009 i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day? depends on what ure straining for - building mucle just getting toned?   not sure, maybe build muscle. IS the frequency of the exercises different for both? when u build muscle u wanna do heavier weight (resistence) for about 10 reps, by the 10th you shouldnt be able to do any more, if u are then resistence is too light, add more and do 3 sets total of 10 reps but then again your form is important too, wish i could show you so with that kind of work out ud do those every other day to allow muscle to build up for toning up u do medium weight, 15-20 reps, 3sets, every day i think you should stick with the second cause a girl should have a muscular ass GothiK8DragoN Posted at 9:53 am on Jan. 1, 2009 Your fit and hot with one great ass Dass Posted at 9:51 am on Jan. 1, 2009 Quote: from pindalay at 9:48 am on Jan. 1, 2009 If you didn't want it to be about your butt, you shouldn't have posted pictures.... The more you work out, the sooner you'll see results. Just use common sense. theres no such thing as common sense in working out, the routines are very strict in number of reps, resitence, and timing - all depending on her goal randomness444 Posted at 9:51 am on Jan. 1, 2009 OHH MY GOD!!!!! that butt is awesome, i think im in love! your body ( including the BUTT) looks great in each pic. Anonymous Posted at 9:51 am on Jan. 1, 2009 Quote: from Dass at 9:48 am on Jan. 1, 2009 Quote: from Anonymous at 9:46 am on Jan. 1, 2009 i don't want this to be a discussion of my butt. Should the squats and lunges be done everyday or every other day? depends on what ure straining for - building mucle just getting toned? not sure, maybe build muscle. IS the frequency of the exercises different for both? Anonymous Posted at 9:50 am on Jan. 1, 2009 Quote: from pindalay at 9:48 am on Jan. 1, 2009 If you didn't want it to be about your butt, you wouldn't have posted pictures.... The more you work out, the sooner you'll see results. Just use common sense. I posted pics because when ever I ask questions involving working out people ask for them to get a better idea of how often or how many sets and reps to suggest. cgm09 Posted at 9:49 am on Jan. 1, 2009 u have a wonderful ass i dont think it could get any bigger! Most recent 15 of 46 previous replies displayed.