Adding Reply Archived Topic: It will not be bumped to the top of the forum. Topic Have I injured myself? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post minmin Posted at 4:26 am on May 10, 2008 Last night I did my normal 30 minute work-out/stretch. Did about another 30 minutes of dance and then I did my pointe work. I noticed that ankles were stiff and felt rather sore, so I did some excersises for them, then went back to my pointe work and it felt somehwat better. Today, my ankles are even more sore and stiffen up every 30 minutes or so and I occationally have shooting pains up my legs (My right leg in particular) as well as pins and needles. Have I injured myself, and if so, how? and will it go away in time? I am feeling a lot of discomfort and hoping that it is nothing serious.

Replies minmin Posted at 4:26 am on May 10, 2008 Last night I did my normal 30 minute work-out/stretch. Did about another 30 minutes of dance and then I did my pointe work. I noticed that ankles were stiff and felt rather sore, so I did some excersises for them, then went back to my pointe work and it felt somehwat better. Today, my ankles are even more sore and stiffen up every 30 minutes or so and I occationally have shooting pains up my legs (My right leg in particular) as well as pins and needles. Have I injured myself, and if so, how? and will it go away in time? I am feeling a lot of discomfort and hoping that it is nothing serious.