Quoting Post Topic good cardio workouts... Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]jilldathrill[/m] at 8:52 am on May 14, 2009[quote]running is great cardio. However, when I run on the street my knee really hurts. I don't know why, I guess it's too solid?[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Johvanni Posted at 7:19 pm on Jan. 7, 2009 what is some good cardio workouts..because weightlifting just keeps me bulky and when i fight whicj i do alot because of people satring shizzz...i tire out quickly after 10 minutes.....

Replies truesociety Posted at 4:30 pm on Dec. 6, 2009 i got a good cardio plan for you its kinda hard to explain but ill do my best newmie66 Posted at 6:01 pm on Nov. 26, 2009 Running, swimming, biking, elliptical, sports, exercise classes, dancing, etc. Just find something that you enjoy doing! lukelike Posted at 6:06 pm on Nov. 25, 2009 I think boxing and swimming is nice. Add up some sporty game like basketball. morrisonsMYmuse Posted at 10:53 pm on Nov. 8, 2009 i love to run!! newmie66 Posted at 7:08 pm on Sep. 30, 2009 My personal favorite is running. xcutioners Posted at 10:06 pm on Sep. 29, 2009 My work out routine is pretty much dead.. 10-15 minute cardio with 2 minute rests 5.5mph for 3-5 minutes 3.5-4mph walk for 1 minute 5.8 mph run for 3-5 minutes 3.5-4mph walk for minute 6 mph run for 2-3 minutes 3.5mph walk cool down Need ideas for weighlifting PromiseMe Posted at 9:32 pm on Sep. 21, 2009 tae bo- kickboxing, running, jump rope, stair climbers, dance, swimming, jujmping jacks, mountain climbers.......theres many different optiions... mix it up n have some fun hope19 Posted at 6:22 am on June 9, 2009 Swimming is probably the "best" cardio because it's a lot better for your joints. However, I enjoy walking and running. If you haven't been doing regular cardio, it might be best to start out walking (make sure you get at a fast enough pace to get your heart rate into the target range) then work up to running.  Biking is great, too! newmie66 Posted at 5:45 pm on May 31, 2009 Quote: from jilldathrill at 8:52 am on May 14, 2009 running is great cardio. However, when I run on the street my knee really hurts. I don't know why, I guess it's too solid? It could be your stride or the shoe that you're wearing. I had the same problem and it was because my shoes were stability shoes. Go to a speciality running store and have them look at your feet if you're really serious about running. You could also try running on grass. That would give you more cushioning! jilldathrill Posted at 8:52 am on May 14, 2009 running is great cardio. However, when I run on the street my knee really hurts. I don't know why, I guess it's too solid? shot1o1 Posted at 6:59 pm on Mar. 29, 2009 i heard "satring shizzz..." also helps with cardio Spearow Posted at 8:20 am on Mar. 27, 2009 I definitely think running is the best cardio... I prefer to run outside but I also like running on the tredmill at the gym. MTmix86 Posted at 11:13 am on Jan. 16, 2009 running works for me. rinasings2u Posted at 4:26 pm on Jan. 12, 2009 i love doing cardio. it helps me relax Johvanni Posted at 7:25 pm on Jan. 7, 2009 i know how to box..its just i run out of steam....i lose and i win someone but why i lose its because of tiring out to quick....see i wieght 180 pounds and im 5'11 and i move like a butterfly but sting like a bee...and i fight pretty big dudes so it takes more the just weight and strenght to woop someone..unless i did all that ufc shit...lol Most recent 15 of 24 previous replies displayed.